Which of these describes the Mediterranean Diet?

Plenty of fish, vegetables, fruit and dairy, whole grains, olive oil and other healthy fats, moderate wine consumption

Very low carbohydrates (no rice, pasta or bread), high protein and fat from meat, eggs and other sources

Restricted carbohydrates, including fruits; encourages healthy fats, vegetables and low-fat proteins

Includes meats, vegetables, fruits, roots and nuts; excludes grains, legumes, dairy products, potatoes

What happens to the body when you eat doughnuts?

A burst of energy, followed by a sluggish feeling

A release of insulin, which causes the blood sugar to plummet

Which of the following is considered a "healthy" fat by nutritionists?

Monounsaturated fat, found in plant-based foods and oils

Saturated fat, which is solid at room temperature and comes from animal sources

Trans fat, found in processed packaged foods

Partially hydrogenated fat, chemically altered by adding a hydrogen atom to an unsaturated fat

Why is fatty fish an important part of a healthy diet?

It has omega-3 fatty acids that are important for brain health

It lowers your risk of certain cancers

It is low in calories and high in protein

Which of the following can be a diet buster?

Choosing food labeled "fat-free"

Sleeping at least seven hours a night

Meditating a few minutes each day

Eat this, not that. Which of the following food switches makes the most sense for health and weight loss?

Steel-cut oats instead of instant oats with sugar

Unbuttered popcorn instead of potato chips

A small piece of dark chocolate instead of milk chocolate candy bar

Dieting and Weight Loss Quiz Based on New American Diet

scrambled eggs, cheddar cheese, bacon strips, sausage links, hash browns, 4 pieces of white bread toast

MEMBERS ONLY

Restaurants

Denny's

15% off dine-in and pickup orders

Learn More

See more Restaurants offers >

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A happy couple in white summer clothing on vacation walks along a wooden pier over tropical, turquoise ocean in the Maldives, Indian Ocean

MEMBERS ONLY

Travel

AARP Travel Center Powered by Expedia: Vacation Packages

$50 gift card of your choice when booking any flight package

Learn More

See more Travel offers >

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Some provider offers are subject to change and may have restrictions.\u003c/p\u003e\u003cp\u003e*Terms and conditions:\u0026nbsp;\u003c/p\u003e\u003cp\u003eTo qualify, you must book a “Flight Package Trip” (meaning, a trip which includes a flight and at least one of a hotel stay or rental car booked together) through the package booking option of the AARP Travel Center powered by Expedia (\u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" title\u003d\"AARP Travel Center powered by Expedia\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Travel/Flights-Vacation-Packages/aarp-travel-center-powered-by-expedia-vacation-packages/aarp-travel-center-powered-by-expedia-vacation-packages-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. 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MEMBERS ONLY

Shopping & Groceries

Walmart+

$20 off a Walmart+ annual membership

Learn More

See more Shopping & Groceries offers >

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man and woman sitting on couch viewing a tablet

Health & Wellness

AARP® Staying Sharp®

Activities, recipes, challenges and more with full access to AARP Staying Sharp®

Learn More

See more Health & Wellness offers >

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So, You Think You Know Everything There Is to Know About Dieting

So, You Think You Know Everything There Is to Know About Dieting

So, You Think You Know Everything There Is to Know About Dieting