Getty Images

Can You Trick Yourself Into Losing Weight?

Want to shed some pounds? Test what you know about everyday behaviors that may be sabotaging your weight-loss efforts

Matt McMillen and Michelle Crouch

En español

Published May 25, 2021

10 Questions

85f357fe-3298-4b98-ba43-35000c0ba041

Can You Trick Yourself Into Losing Weight?

[ {
  "question" : "To help rein in your appetite, how should you start a meal?",
  "answers" : [ {
    "answer" : "With a low-calorie soup ",
    "correctAnswer" : true
  }, {
    "answer" : "With salad",
    "correctAnswer" : false
  }, {
    "answer" : "With a glass of water",
    "correctAnswer" : false
  }, {
    "answer" : "With a glass of red wine",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "A Penn State study found that when people ate a low-calorie soup before a meal they consumed 20 percent fewer overall calories.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "Don't like what you see on the scale? Make small changes to begin shaving off those pounds.",
  "questionImgCredit" : "Getty Images"
}, {
  "question" : "What is the best way to stay motivated to exercise?",
  "answers" : [ {
    "answer" : "Set a daily reminder on your phone",
    "correctAnswer" : false
  }, {
    "answer" : "Make a standing date to exercise with a friend",
    "correctAnswer" : true
  }, {
    "answer" : "Do short bursts of exercise when you can squeeze it in",
    "correctAnswer" : false
  }, {
    "answer" : "Weigh yourself every day",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "You can easily talk yourself out of a workout, but it’s more difficult to do when you have a standing commitment to work out with a friend.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "What’s the most effective way to curb your desire to snack?",
  "answers" : [ {
    "answer" : "Portion your snack in the kitchen",
    "correctAnswer" : false
  }, {
    "answer" : "Eat a healthy snack (e.g., an apple) before you grab some chips",
    "correctAnswer" : false
  }, {
    "answer" : "Down a glass of water before digging in",
    "correctAnswer" : false
  }, {
    "answer" : "Eat with your nondominant hand",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "That’s according to a study from the University of Southern California.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "True or false: The best way to start losing weight is to make one small change to your current eating habits.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : true
  }, {
    "answer" : "False",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Experts say the most successful dieters make only one or two minor changes at a time.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "You’re at a party eyeing the bountiful spread. How do you avoid overstuffing yourself?",
  "answers" : [ {
    "answer" : "Fill half your plate with vegetables",
    "correctAnswer" : false
  }, {
    "answer" : "Focus on family and friends",
    "correctAnswer" : false
  }, {
    "answer" : "Sit down",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Socializing with the other guests will help reduce your urge to graze, and if you fill your plate with vegetables, there will be less space for unhealthy options. If you sit down, you’ll be much less likely to get back up for a second helping.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "What is the best type of goal to set if you’re trying to stay motivated to lose weight?",
  "answers" : [ {
    "answer" : "Aim to lose 1 to 2 pounds a week",
    "correctAnswer" : false
  }, {
    "answer" : "Aim to lose 3 to 5 pounds a week, depending on your starting weight",
    "correctAnswer" : false
  }, {
    "answer" : "Set behavioral goals, such as keeping a food log or walking 20 minutes a day",
    "correctAnswer" : true
  }, {
    "answer" : "Set a goal weight (and post it in a prominent location)",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Research shows you’re more likely to lose weight if you set small behavioral goals rather than focusing on the number on the scale.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "What does research show is the most effective diet for losing weight?",
  "answers" : [ {
    "answer" : "Atkins or another low-carb diet",
    "correctAnswer" : false
  }, {
    "answer" : "Low-fat diet",
    "correctAnswer" : false
  }, {
    "answer" : "Mediterranean diet",
    "correctAnswer" : false
  }, {
    "answer" : "All of them can be effective",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "An analysis of different diets published in the Journal of the American Medical Association found that none was significantly better than the others. Instead, success correlated with how motivated people were to stick with the program of their choice.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of these has been shown to be an effective way to reduce how much you eat at meals?",
  "answers" : [ {
    "answer" : "Drink a glass of water before you start",
    "correctAnswer" : false
  }, {
    "answer" : "Use a smaller plate",
    "correctAnswer" : false
  }, {
    "answer" : "Limit distractions",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "A review of 72 studies published by the UK’s Cochrane Library found that those who used smaller plates and bowls ate smaller portions and significantly reduced calorie intake. Other studies have found that drinking water first and turning off devices and television while eating are also effective in helping people to eat less.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "According to a study, taking smaller bites can reduce how much you eat by about what percent?",
  "answers" : [ {
    "answer" : "10 percent",
    "correctAnswer" : false
  }, {
    "answer" : "20 percent",
    "correctAnswer" : false
  }, {
    "answer" : "25 percent",
    "correctAnswer" : false
  }, {
    "answer" : "30 percent",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "The study published in PLOS ONE found that people who took smaller sips of tomato soup ate about 30 percent less than those who gulped down their soup.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Adding which nutrient to your food can help you feel fuller?",
  "answers" : [ {
    "answer" : "Fiber",
    "correctAnswer" : true
  }, {
    "answer" : "Vitamin D",
    "correctAnswer" : false
  }, {
    "answer" : "Amino acids",
    "correctAnswer" : false
  }, {
    "answer" : "Calcium",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Fiber provides bulk and may increase digestion time.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

Quiz Progress

0 Correct

0 Incorrect

get help and give help through AARP Community Connections

Caption for quiz image

Credit for quiz image

NEED A HINT?

CLOSE HINT

CORRECT

INCORRECT

Answer:

Can You Trick Yourself Into Losing Weight?

0 Correct

0 Incorrect

Score:

Oops...something went wrong. Please log out and log back in to continue.

AARP Membership

$12 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

Join Now

MEMBER BENEFITS

See All

MEMBERS ONLY

Restaurants

Denny's

15% off dine-in and pickup orders

Learn More

See more Restaurants offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Restaurants","categoryUrl":"/membership/benefits/restaurants/","categoryDeeplinkParam":"restaurants","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"e03efdb50831c9b6711f553d8fdfb915","source_name":"Denny\u0027s","offer_title":"15% Off Your Check","offer_description":"\u003cp\u003eMembers save 15% on their checks every day—including diner classics and breakfast items. Maximum discount not to exceed $10.\u003c/p\u003e","offer_short_description":"15% off dine-in and pickup orders","category_list":"restaurants","subcategory_list":"","tags":[{"tagID":"dbr:restaurants","title":"Restaurants","name":"restaurants","deeplink_url":"/membership/benefits/restaurants/","deeplink_param_value":"restaurants","get_offers_url":"/etc/aarp/dbr/ws.api/offers/restaurants.json","sub_tags":[]}],"vertical_image_url":"https://aarp.widen.net/content/rdyvmbt7gq/jpeg/258x334-dennys-all-american-grand-slam-breakfast.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dDenny\u0027s\u0026alt\u003dscrambled eggs, cheddar cheese, bacon strips, sausage links, hash browns, 4 pieces of white bread toast","image_url":"https://aarp.widen.net/content/rlnotzmm7w/jpeg/1140x641-dennys-all-american-grand-slam-breakfast.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dDenny\u0027s\u0026alt\u003dscrambled eggs, cheddar cheese, bacon strips, sausage links, hash browns, 4 pieces of white bread toast","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"","merchant_phone_label":"","offer_deeplink_url":"/membership/benefits/restaurants/dennys/","howto_redeem":"Learn More","howto_redeem_url":"https://www.dennys.com/#aarp-members","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"To redeem this offer, present your AARP membership card with your check, or mention your AARP membership number over the phone for pick-up orders.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"You’ll leave AARP and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","dbr_offer_type":"discount","restrictions":"\u003cp\u003eAARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions.\u003c/p\u003e\u003cp\u003eAvailable only to current AARP members and at participating restaurants. Excludes alcoholic beverages, Everyday Value Slam, Super Slam, merchandise, gift cards, and orders made online. Not stackable or combinable with Original Grand Slam promotions or any other offers or promotions. Maximum discount not to exceed $10.00.\u003c/p\u003e\u003cp\u003ePlease check \u003ca data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Restaurants/dennys-10003/dennys-10003-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" data-default-element-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Restaurants/dennys-10003/dennys-10003-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" data-displayoverlay\u003d\"displayOverlay\" title\u003d\"Denny\u0027s Website\" rel\u003d\"noreferrer\" href\u003d\"https://locations.dennys.com/\" target\u003d\"_blank\"\u003eDenny\u0027s website\u003c/a\u003e to verify location information.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":"true","is_redeemable_only_in_person":true,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI discounts","asi_category":"ASI Restaurants","analytics_brand":"Denny\u0027s","analytics_offerid":"dennys-10003","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["Members","Benefits","Discounts","dennys","Denny\u0027s","restaurants","meals","Denny\u0027s","dennys","denny\u0027s savings","denny\u0027s discounts","denny\u0027s discount","denny\u0027s deals","denny\u0027s deal","denny\u0027s benefits","denny\u0027s benefit","dennys savings","dennys discounts","dennys discount","dennys deals","dennys deal","dennys benefits","dennys benefit","breakfast deals","breakfast deal","breakfast discounts","breakfast discount","breakfast restaurant","breakfast","pancakes","pancake","waffles","waffle","coffee","restaurant","restaurants","restaurant savings","restaurant discounts","restaurant discount","restaurant deals","restaurant deal","restaurant benefits","restaurant benefit","food discounts","discounts on food","dinner discounts","chain restaurants","24 hour restaurant","diner","pick-up order discount"],"offer_keywords_spanish":["Denny\u0027s","dennys","restaurantes","comidas","descuentos","socios","beneficios","ahorros en denny\u0027s","descuentos de denny\u0027s","ofertas de denny\u0027s","beneficios de denny\u0027s","ahorros en dennys","descuentos de dennys","oferta de dennys","beneficios de dennys","oferta de desayuno","descuento de desayuno","desayuno","panqueques","wafles","café","restaurantes","ahorros en restaurantes","descuentos de restaurantes","descuento de restaurante","ofertas de restaurante","oferta de restaurante","beneficio de restaurante","beneficios de restaurante","descuentos de comida","descuento de comida","descuentos de comidas","descuentos de cena","cadenas de restaurantes","restaurantes de 24 horas","cafetería","Descuento en pedidos para recoger la comida"],"provider_logo":"https://aarp.widen.net/content/fbgxocr2nk/png/640x365-dennys-logo-new-jan-2023.png?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d80\u0026u\u003dqgu0ow\u0026title\u003dDenny\u0027s\u0026alt\u003dRed Denny\u0027s logo","provider_logo_alt_text":"Denny\u0027s","provider_logo_cdn_uri":"https://aarp.widen.net/content/fbgxocr2nk/png/640x365-dennys-logo-new-jan-2023.png?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d80\u0026u\u003dqgu0ow\u0026title\u003dDenny\u0027s\u0026alt\u003dRed Denny\u0027s logo","provider_logo_width":"","provider_logo_height":"","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"dennys-10003","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"scrambled eggs, cheddar cheese, bacon strips, sausage links, hash browns, 4 pieces of white bread toast","image_title":"Denny\u0027s","image_cdn_uri":"https://aarp.widen.net/content/rlnotzmm7w/jpeg/1140x641-dennys-all-american-grand-slam-breakfast.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dDenny\u0027s\u0026alt\u003dscrambled eggs, cheddar cheese, bacon strips, sausage links, hash browns, 4 pieces of white bread toast","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"You will leave AARP.org and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"full_location","ty_ctaText":"Continue","geoloc_hide_tab":"false","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"Denny\u0027s","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"Learn more about this benefit by visiting the provider website","offer_page_path":"/benefits-discounts/all/dennys-10003/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}
MEMBERS ONLY

Travel

AARP Travel Center Powered by Expedia: Vacation Packages

$50 gift card of your choice when booking any flight package

Learn More

See more Travel offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Travel","categoryUrl":"/membership/benefits/travel/","categoryDeeplinkParam":"travel","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"9867449926dbcd7ce676d5e8172fea1f","source_name":"AARP Travel Center Powered by Expedia: Vacation Packages","offer_title":"$50 Gift Card When Booking Any Flight Package","offer_description":"\u003cp\u003eMembers get a $50 gift card of their choice when they book any flight package, exclusively through the AARP Travel Center Powered by Expedia.*\u0026nbsp;\u003c/p\u003e","offer_short_description":"$50 gift card of your choice when booking any flight package","category_list":"travel","subcategory_list":"travel-flightsandvacationpackages","tags":[{"tagID":"dbr:travel","title":"Travel","name":"travel","deeplink_url":"/membership/benefits/travel/","deeplink_param_value":"travel","get_offers_url":"/etc/aarp/dbr/ws.api/offers/travel.json","sub_tags":[{"tagID":"dbr:travel/flightsandvacationpackages","title":"Flights \u0026 Vacation Packages","name":"flightsandvacationpackages","deeplink_url":"/membership/benefits/flights/","deeplink_param_value":"travel-flightsandvacationpackages","get_offers_url":"/etc/aarp/dbr/ws.api/offers/travel-flightsandvacationpackages.json"}]}],"vertical_image_url":"https://aarp.widen.net/content/ipzmaq8ok5/jpeg/258x334-expedia-couple-walking-beach-resort.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dVacation Package Savings, an AARP Member Benefit\u0026alt\u003dA happy couple in white summer clothing on vacation walks along a wooden pier over tropical, turquoise ocean in the Maldives, Indian Ocean","image_url":"https://aarp.widen.net/content/ypkl52rsga/jpeg/1140x641-expedia-couple-walking-beach-resort.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dVacation Package Savings, an AARP Member Benefit\u0026alt\u003dA happy couple in white summer clothing on vacation walks along a wooden pier over tropical, turquoise ocean in the Maldives, Indian Ocean","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"1-800-675-4318","merchant_phone_label":"or, call the AARP Travel Center Powered by Expedia for assistance with booking at ","offer_deeplink_url":"/membership/benefits/travel/vacation-packages-expedia/","howto_redeem":"Learn More","howto_redeem_url":"https://www.expedia-aarp.com/lp/b/vacationpackages50prepaid?MDPCID\u003dUS.TPS.AARP.CONTENT-MODAL.PACKAGE","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Booking can be completed through the AARP Travel Center Powered by Expedia, or by phone.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"You’ll leave AARP and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","dbr_offer_type":"discount","restrictions":"\u003cp\u003eAARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions.\u003c/p\u003e\u003cp\u003e*Terms and conditions:\u0026nbsp;\u003c/p\u003e\u003cp\u003eTo qualify, you must book a “Flight Package Trip” (meaning, a trip which includes a flight and at least one of a hotel stay or rental car booked together) through the package booking option of the AARP Travel Center powered by Expedia (\u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" title\u003d\"AARP Travel Center powered by Expedia\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Travel/Flights-Vacation-Packages/aarp-travel-center-powered-by-expedia-vacation-packages/aarp-travel-center-powered-by-expedia-vacation-packages-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\"\u003ehttps://www.expedia-aarp.com\u003c/a\u003e\u003c/u\u003e). One $50 Gift Card will be distributed per Flight Package Trip regardless of the number of passengers on such booking, and redemption information will be sent to the email address provided to the AARP Travel Center powered by Expedia when booking your Flight Package Trip. Canceled Flight Package Trips will be excluded. Gift Card will be delivered pursuant to the Redemption Instructions by Tango Card, Inc. You will receive your gift card within a week of your travel start date. You understand and agree that Expedia may share your contact information with Tango Card, Inc. solely for the purposes of enabling redemption of the $50 Gift Card. Additionally, Expedia and/or AARP reserves the right, in its sole discretion, to disqualify you, if it finds you to be acting in violation of the Terms \u0026amp; Conditions of\u0026nbsp;\u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" title\u003d\"AARP Travel Center powered by Expedia\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Travel/Flights-Vacation-Packages/aarp-travel-center-powered-by-expedia-vacation-packages/aarp-travel-center-powered-by-expedia-vacation-packages-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\"\u003ehttps://www.expedia-aarp.com\u003c/a\u003e\u003c/u\u003e, this program, or in a fraudulent or deceptive manner. Expedia and/or AARP may cancel this promotion at any time for any reason.\u003c/p\u003e\u003cp\u003eReward Link is managed by Tango Card, Inc. Reward Links expire on the date stated on the Gift Card and are valid within the USA only. Reward Links are issued to Reward Recipient without charge for loyalty, award, or promotional purposes, and are not sold to consumers. Your Reward Link balance may be redeemed for national gift cards and can be accessed at any time by clicking the Reward Link URL. Gift Card can only be redeemed by the Reward Recipient; Gift Card cannot be transferred, sold or exchanged. All redemptions are final. Reward Link balances from different programs cannot be combined. No fees apply to Reward Link. Please treat like cash. Please view our full terms of service at \u003ca title\u003d\"Please view our full terms of service at https://www.rewardsgenius.com/reward-link-terms-of-service\" href\u003d\"https://www.rewardsgenius.com/reward-link-terms-of-service\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Travel/Flights-Vacation-Packages/aarp-travel-center-powered-by-expedia-vacation-packages/aarp-travel-center-powered-by-expedia-vacation-packages-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" target\u003d\"_blank\" data-default-element-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Travel/Flights-Vacation-Packages/aarp-travel-center-powered-by-expedia-vacation-packages/aarp-travel-center-powered-by-expedia-vacation-packages-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\" data-displayoverlay\u003d\"displayOverlay\" rel\u003d\"noreferrer\"\u003ehttps://www.rewardsgenius.com/reward-link-terms-of-service\u003c/a\u003e. Use of this Reward constitutes acceptance of the Reward Link terms of service. Separate terms and conditions apply after Reward Link redemption based on merchant selected for redemption.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":"false","is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI discounts","asi_category":"ASI Travel","analytics_brand":"Expedia | AARP Travel Center Powered by Expedia: Vacation Packages","analytics_offerid":"aarp-travel-center-powered-by-expedia-vacation-packages","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["aarp benefits","aarp discounts","expedia vacation packages","vacation discounts","flight savings"],"offer_keywords_spanish":["Beneficios de aarp","Descuentos de AARP","Paquetes de vacaciones de Expedia","Descuentos para las vacaciones","Ahorros en vuelos"],"provider_logo":"https://aarp.widen.net/content/ynalzfidu5/png/640x334-expedia-travel-center-new-logo.png?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d80\u0026u\u003dqgu0ow\u0026title\u003dAARP Travel Center Powered by Expedia\u0026alt\u003dA A R P Travel Center Powered by Expedia logo","provider_logo_alt_text":"AARP Travel Center Powered by Expedia","provider_logo_cdn_uri":"https://aarp.widen.net/content/ynalzfidu5/png/640x334-expedia-travel-center-new-logo.png?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d80\u0026u\u003dqgu0ow\u0026title\u003dAARP Travel Center Powered by Expedia\u0026alt\u003dA A R P Travel Center Powered by Expedia logo","provider_logo_width":"","provider_logo_height":"","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"aarp-travel-center-powered-by-expedia-vacation-packages","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"A happy couple in white summer clothing on vacation walks along a wooden pier over tropical, turquoise ocean in the Maldives, Indian Ocean","image_title":"Vacation Package Savings, an AARP Member Benefit","image_cdn_uri":"https://aarp.widen.net/content/ypkl52rsga/jpeg/1140x641-expedia-couple-walking-beach-resort.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dVacation Package Savings, an AARP Member Benefit\u0026alt\u003dA happy couple in white summer clothing on vacation walks along a wooden pier over tropical, turquoise ocean in the Maldives, Indian Ocean","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"AARP Travel Center Powered by Expedia","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"/benefits-discounts/all/aarp-travel-center-powered-by-expedia-vacation-packages/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}
MEMBERS ONLY

Shopping & Groceries

Walmart+

$20 off a Walmart+ annual membership

Learn More

See more Shopping & Groceries offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Shopping \u0026 Groceries","categoryUrl":"/membership/benefits/shopping/","categoryDeeplinkParam":"shoppingandgroceries","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"7f4447adb7555c2ffaafcb74153bb941","source_name":"Walmart+","offer_title":"$20 Off a Walmart+ Annual Membership","offer_description":"\u003cp\u003eMembers save $20 off every year of their Walmart+ annual membership. Walmart+ members receive free delivery from store, free shipping with no order minimum, video streaming with Paramount+, gas savings and so much more.\u003c/p\u003e","offer_short_description":"$20 off a Walmart+ annual membership","category_list":"shoppingandgroceries,homeandfamily","subcategory_list":"","tags":[{"tagID":"dbr:shoppingandgroceries","title":"Shopping \u0026 Groceries","name":"shoppingandgroceries","deeplink_url":"/membership/benefits/shopping/","deeplink_param_value":"shoppingandgroceries","get_offers_url":"/etc/aarp/dbr/ws.api/offers/shoppingandgroceries.json","sub_tags":[]},{"tagID":"dbr:homeandfamily","title":"Home \u0026 Real Estate","name":"homeandfamily","deeplink_url":"/membership/benefits/home-life/","deeplink_param_value":"homeandfamily","get_offers_url":"/etc/aarp/dbr/ws.api/offers/homeandfamily.json","sub_tags":[]}],"vertical_image_url":"https://aarp.widen.net/content/llfuwpexvx/jpeg/258x334-full-walmart-yellow-white-grocery-bag-on-kitchen-island.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dWalmart+\u0026alt\u003dkitchen scene with an island where a full of groceries yellow and white with Walmart+ logo bag is sitting","image_url":"https://aarp.widen.net/content/dxsybwbvg5/jpeg/1140x641-full-walmart-yellow-white-grocery-bag-on-kitchen-island.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dWalmart+\u0026alt\u003dkitchen scene with an island where a full of groceries yellow and white with Walmart+ logo bag is sitting","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"1-800-924-9206","merchant_phone_label":" or, call Walmart at","offer_deeplink_url":"/membership/benefits/shopping/walmartplus/","howto_redeem":"Learn More","howto_redeem_url":"https://aarp.info/aarpwalmartbnft","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://secure.aarp.org/applications/user/vendor/acctConfirm?request_locale\u003den\u0026vn\u003dwalmart","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/user/vendor/acctConfirm?request_locale\u003den\u0026vn\u003dwalmart","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUMBC194\u0026offer\u003dwlm\u0026vn\u003dwalmart\u0026referrer\u003dhttps%3A%2F%2Fwww.walmart.com%2Fplus%2Fpartnerenroll%3FprogramName%3Daarp%26programId%3Daarp%26mid%3DpromoCode","howto_redeem_desc":"Once on the Walmart+ page, click ‘Get Started’ to sign into an existing Walmart+ account or create a new account.","member_exclusive_flag":"yes","offer_type":"EverGreen","hideLeavingAARP":"","interstitial_desc":"You’ll leave AARP and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","dbr_offer_type":"discount","restrictions":"\u003cp\u003eAARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions.\u003c/p\u003e\u003cp\u003e\u003cb\u003eFree delivery from store\u003c/b\u003e: $35 order min. Restrictions apply. \u003cb\u003eFree shipping\u003c/b\u003e:\u0026nbsp;Excludes most Marketplace items, freight \u0026amp; certain location surcharges. \u003cb\u003eParamount+\u003c/b\u003e:\u0026nbsp;Paramount+ Essential plan only, separate registration required.\u0026nbsp;Fuel discount varies by location and station.\u0026nbsp;Subject to change.\u0026nbsp; Subject to confirmation of your AARP membership on an annual basis. This offer is not available to the following W+ members: paused, W+ Assist, W+ Student and W+ members participating in a third-party offer with an indefinite end date. By redeeming this offer, you agree that upon annual confirmation of your AARP membership, your W+ plan will auto-renew with Walmart for $78/year plus applicable taxes to your selected payment method (or any other payment method on file if the selected payment method is not available) until you cancel. Otherwise, your W+ plan will auto-renew for $98/year plus applicable taxes. Current W+ trial members, your discounted W+ membership starts when you redeem this promotion. Current W+ paid members and W+ members in a complimentary term, your discounted W+ membership starts when your current billing cycle/current complimentary term ends. Contact Walmart Customer Care or visit your W+ Account to cancel. See Walmart+ Terms of Use for full terms.\u003c/p\u003e","lto_daysleft_start_control":30,"is_redeemable_in_person":"false","is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"ASI discounts","asi_category":"ASI Shopping","analytics_brand":"Walmart+","analytics_offerid":"walmartplus","howto_redeem_already_registered_anon":"Already a Member? Log In","howto_redeem_already_registered_anon_link":"https://secure.aarp.org/applications/user/vendor/acctConfirm?request_locale\u003den\u0026vn\u003dwalmart","howto_redeem_already_registered_nonmember":"Link Your Membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?referrer\u003dhttps%3A%2F%2Fsecure.aarp.org%2Fapplications%2Fuser%2Fvendor%2FacctConfirm%3Frequest_locale%3Den%26vn%3Dwalmart","offer_keywords":["online shopping savings","retail shopping deals","home entertainment discounts","aarp discounts","aarp benefits"],"offer_keywords_spanish":["ahorros en compras en línea","ofertas en compras al por menor","descuentos en entretenimiento para el hogar","Descuentos de AARP","Beneficios de AARP"],"provider_logo":"https://aarp.widen.net/content/vtxa1cqzob/png/walmartplus-logo.png?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d80\u0026u\u003dqgu0ow\u0026title\u003dWalmart+\u0026alt\u003dwalmart+ in blue with gold excitement marks at the end of the logo","provider_logo_alt_text":"Walmart+","provider_logo_cdn_uri":"https://aarp.widen.net/content/vtxa1cqzob/png/walmartplus-logo.png?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d80\u0026u\u003dqgu0ow\u0026title\u003dWalmart+\u0026alt\u003dwalmart+ in blue with gold excitement marks at the end of the logo","provider_logo_width":"","provider_logo_height":"","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"true","deeplink_param_value":"walmartplus","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"kitchen scene with an island where a full of groceries yellow and white with Walmart+ logo bag is sitting","image_title":"Walmart+","image_cdn_uri":"https://aarp.widen.net/content/dxsybwbvg5/jpeg/1140x641-full-walmart-yellow-white-grocery-bag-on-kitchen-island.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dWalmart+\u0026alt\u003dkitchen scene with an island where a full of groceries yellow and white with Walmart+ logo bag is sitting","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"Walmart+","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"","ltos":[]},"parentOfferJson":{}}]}
Health & Wellness

AARP® Staying Sharp®

Activities, recipes, challenges and more with full access to AARP Staying Sharp®

Learn More

See more Health & Wellness offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Health \u0026 Wellness","categoryUrl":"/membership/benefits/health/","categoryDeeplinkParam":"healthandwellness","isLimitedTimeOffer":false,"offerJson":{"dbr_offer_id":"525bc687a3d679e62f2b53b5536cb4f6","source_name":"AARP® Staying Sharp®","offer_title":"Learn How to Support Your Brain Health","offer_description":"\u003cp\u003eAARP members get full access to AARP Staying Sharp® — an online program focused on brain health, with interactive activities, delicious recipes and more.\u003c/p\u003e","offer_short_description":"Activities, recipes, challenges and more with full access to AARP Staying Sharp®","category_list":"healthandwellness","subcategory_list":"","tags":[{"tagID":"dbr:healthandwellness","title":"Health \u0026 Wellness","name":"healthandwellness","deeplink_url":"/membership/benefits/health/","deeplink_param_value":"healthandwellness","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness.json","sub_tags":[]}],"vertical_image_url":"https://aarp.widen.net/content/u3qqyyadt4/jpeg/258x334-staying-sharp-latino-couple-on-couch-with-tablet.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dAARP® Staying Sharp®\u0026alt\u003dman and woman sitting on couch viewing a tablet","image_url":"https://aarp.widen.net/content/chhtpreixi/jpeg/1140x641-staying-sharp-latino-couple-on-couch-with-tablet.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dAARP® Staying Sharp®\u0026alt\u003dman and woman sitting on couch viewing a tablet","advertisement_flag":"","advertisement_sort_order":"","merchant_phone":"","merchant_phone_label":"","offer_deeplink_url":"/membership/benefits/health/staying-sharp/","howto_redeem":"Learn More","howto_redeem_url":"https://stayingsharp.aarp.org/","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_desc":"Visit the Staying Sharp website and use your AARP login or create an account.","member_exclusive_flag":"no","offer_type":"EverGreen","hideLeavingAARP":"false","interstitial_desc":"You’ll leave AARP and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","dbr_offer_type":"socialmission","restrictions":"","lto_daysleft_start_control":30,"is_redeemable_in_person":"false","is_redeemable_only_in_person":false,"state_blacklist":[],"offer_timing":"anytime","line_of_business":"","asi_category":"","analytics_brand":"AARP® Staying Sharp®","analytics_offerid":"staying-sharp","howto_redeem_already_registered_anon":"Member Log In","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","offer_keywords":["aarp benefits","aarp discounts","health and wellness","Health \u0026 Wellness","brain health information"],"offer_keywords_spanish":["Staying sharp","estimula tu cerebro","juegos para el cerebro","stay sharp","sharp","salud","bienestar","salud y bienestar","Health \u0026 Wellness","salud cerebral","fortaleza mental","juegos para la salud cerebral","información sobre la salud cerebral","cerebro saludable","aprende más","inteligente","juegos inteligentes","prueba cerebral","juegos para la mente","fortaleza mental","juegos mentales"],"provider_logo":"https://aarp.widen.net/content/woqvn6sdrd/png/450x450-staying-sharp-brain-logo.png?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d80\u0026u\u003dqgu0ow\u0026title\u003dAARP® Staying Sharp®\u0026alt\u003dshades of pink and purple forming the shape of a human brain","provider_logo_alt_text":"AARP® Staying Sharp®","provider_logo_cdn_uri":"https://aarp.widen.net/content/woqvn6sdrd/png/450x450-staying-sharp-brain-logo.png?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d80\u0026u\u003dqgu0ow\u0026title\u003dAARP® Staying Sharp®\u0026alt\u003dshades of pink and purple forming the shape of a human brain","provider_logo_width":"","provider_logo_height":"","enable_utm_parameters":"","append_aid_paramter":"","lto_model_heading":"Limited Time Member Offers","lto_advertisement":"Member Exclusive Advertisement","ty_socialMissionFlag":"false","deeplink_param_value":"staying-sharp","howto_redeem_2":"Learn More","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_anon_label":"Already a member?","image_alt_text":"man and woman sitting on couch viewing a tablet","image_title":"AARP® Staying Sharp®","image_cdn_uri":"https://aarp.widen.net/content/chhtpreixi/jpeg/1140x641-staying-sharp-latino-couple-on-couch-with-tablet.jpeg?position\u003dc\u0026color\u003dffffffff\u0026quality\u003d99\u0026u\u003dqgu0ow\u0026title\u003dAARP® Staying Sharp®\u0026alt\u003dman and woman sitting on couch viewing a tablet","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","geoloc_tab_label":"Locations","disclaimer_label":"","geoloc_provider_legal_info":"","geoloc_miles_label_text":"Miles","geoloc_show_results_within_label_text":"Show results within","geoloc_see_more_button_text":"See More","geoloc_find_location_label":"Find a Location","geoloc_total_results_label":"Result(s)","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_url":"","geoloc_provider_link_cta_url":"","geoloc_experience_type":"","ty_ctaText":"Continue","geoloc_hide_tab":"true","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","howto_redeem_label":"How to Access","ty_interstitialDesc":"Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_cancelText":"Cancel","ty_interstitialTitle":"Thanks for visiting aarp.org!","lto_daysleft":"Days Left","provider_logo_title":"AARP® Staying Sharp®","geoloc_hide_see_more_button":"false","geoloc_provider_link_cta":"","offer_page_path":"/benefits-discounts/all/staying-sharp/","redemption_content":"","show_phone_number_above_cta":"","restrictions_label":"Disclosures","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","hideRestrictionsTab":"true","ltos":[]},"parentOfferJson":{}}]}

Can You Trick Yourself Into Losing Weight?

Can You Trick Yourself Into Losing Weight?

Can You Trick Yourself Into Losing Weight?

8 Simple Steps for Losing Weight

The 'Why' Factor in Weight Loss

What Should Your Diet Be Like After 50?