Fat 2 Fit

 

Carole's Story

Carole Carson, before and after

 

Hi. I'm your coach, Carole Carson. I lost 62 pounds at age 60. Now I'm helping you reach your weight-loss goals, too. Join me, and go from Fat 2 Fit.

AARP Programs

Step Up to Better Health

Here's a step-counting program designed to increase your physical activity.

Get Fit on Route 66

Have fun with this active adventure, tracing the route of the famous highway.

Tools

BMI Calculator

Calculate your Body Mass Index, a measure used to determine if a person is underweight, at a healthy weight, overweight, or obese.

Activity Calculator

Enter your weight and list your personal activities to see how many calories you've burned today.

Total Daily Energy Expenditure Calculator

Determine your TDEE, the total number of calories you need to consume each day to perform regular, everyday functions.

Medical Disclaimer

All visitors to AARP.org should seek expert medical care and consult their own physicians for any specific health issues. Read this disclaimer in its entirety.

Fat 2 Fit Walk

Andi: A Working Mom Who Got Her Mojo Back

By Carole Carson

This busy lady is one of the many success stories of AARP's Fat 2 Fit Community. When she felt down on herself, she reached out to the group, aired her woes, and renewed her hope.

Fat 2 Fit Community

Illustration of group clapping

Join Your Peers Here!

Get answers to your questions and help clearing hurdles.

 

The Latest: 

Our Fat 2 Fit group is approaching 4,000 members, and we've lost over 1,500 pounds together! That's three-quarters of a ton. Weigh to go!

Carole recognizes hAndiMom for demonstrating how community can get us going when we get down. Join the discussion.

Join the Fat 2 Fit community

Fat 2 Fit Shedding Pounds

Diane: Who Knew a 5K Run Could Be Possible—Or This Much Fun?

By Carole Carson

Here's how one woman joined the Fat 2 Fit Community and was reintroduced to a body she'd 'said good-bye to a long time ago.'

Fat 2 Fit Weight Up!

Cruelladavl1: Fitness Through Togetherness

By Carole Carson

When she joined the Fat 2 Fit effort to get in shape, this participant reached out to others to support her in her quest.

If You Want to Start Your Own Community Challenge

When Carole Carson, then 59, undertook her project to lose 40 pounds in four months, friends and neighbors followed her progress in the Nevada County, Calif., Union.

Locals were so inspired by her success that she led them in a community-wide weight-loss "meltdown." In two months, 1,000 participants lost 4 tons together—a whole school bus worth of weight.

AARP Health Benefits

AARP Health Insurance Benefit

Affordable Healthcare? Consider it Done

Insurance & Plans: From Major Medical to Medicare Supplement, find the right health insurance plan for you.

Discounts & Savings: Pharmacy, Vision & and even Fitness discounts provide everyday savings for you.

More to Explore

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Create The Good
AARP is calling on its members to Create the Good in their neighborhoods. Get involved.

Benefits QuickLINK
Find out what public or private benefits are available for older adults and families with children.

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Help us keep our momentum for legislative action on health care— NOW!

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Connect with other singles who share your wanderlust. Join the group.

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Create your own virtual adventure in Sin City—starring you!

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Does antibacterial soap prevent more illnesses than regular soap?

Fat 2 Fit

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Here's how one woman uses the Fat 2 Fit Community to keep herself on track.

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Got a little time? Find volunteer opportunities that take minutes, hours, or days.

South Carolina News

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Politically savvy older folks strengthen their online voices with help from tech-savvy kids.

Go Fish

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Love seafood? Here's how to buy and prepare several varieties of this healthy protein source.