Martina Navratilova
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Martina Column: Make Your Exercise Program Stick
Martina Navratilova gives info on how to make your exercise program stick. These 10 tips will help you to stay motivated and follow through on your fitness goals.
January 21, 2010
Martina Column: Looking Beyond Your New Year's Resolutions
It's the time of the year when we begin making vows to live healthier lives during the coming 365 days. Use these strategies to keep your focus and achieve your goals, well into the new year and beyond.
December 14, 2009
Martina Column: A Mind-Body Approach to Holiday Stress
Martina Navratilova offers six tips for avoiding stress and maintaining a healthy perspective during the holidays.
November 20, 2009
Martina Column: Healthy Eating During the Holidays
Martina Navratilova offers advice on healthy eating during the holidays. Moderation, exercise, and nutritious foods are the keys to navigating this season of overindulgence.
October 28, 2009
Martina Column: Eating to Shape Your Self
Martina Navratilova offers tips for healthful meal plans that will create a daily mind-body boost. She gives six simple nutritional guidelines.
August 24, 2009
Martina Column: Picture-Perfect Portion Sizes
Martina Navratilova offers tips for proper food serving sizes and gives examples of foods and everyday objects to use as a measurement comparison.
August 6, 2009
Martina Column: Super Fats for Super Health
Martina Navratilova offers tips for healthy eating, including discussing super fats and giving examples of foods.
August 6, 2009
Martina: Winter Fitness Tips
AARP fitness columnist Martina Navratilova offers guidance on eating healthier and exercising to stay fit during the winter.
August 6, 2009
Martina: Spring Fitness Tips
AARP fitness columnist Martina Navratilova offers guidance on eating healthier to shed pounds after a caloric winter.
August 5, 2009
About Martina Navratilova
Martina Navratilova is AARP's health and fitness ambassador. She has won 59 grand slam tennis titles (the last one six weeks shy of her 50th birthday) and is a strong voice on athleticism and healthy living.
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