Staying Fit
Most of us sit too much. Whether it’s for work or leisure, sitting too long with no stretch breaks can affect our flexibility and range of motion. This 10-minute full-body seated stretching routine by coach Shahnaz Mumeni is accessible to people of all fitness levels and aims to help improve your flexibility, mobility and range of motion. You’ll learn how to stretch your muscles carefully along with proper breathing techniques. The only equipment you need is a sturdy chair.
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About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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