Denise Austin is a pioneer in the fitness industry who has sold more than 24 million exercise videos and DVDs, authored 12 books on fitness, and starred in the longest running fitness show in the history of television. Denise's trademark zest for life, positive outlook, and can-do attitude have endeared her to millions of fans and earned her the reputation as America's favorite fitness expert.
Healthy Living
Get the Healthy Nutrients You Need to Fuel Your Walk
When you start any fitness program, your body needs healthy fuels to keep you energized
5 Ways to Make Fitness a Habit for Life
Denise and Katie Austin share fun and inspiring ways to invest in your health
3 Golden Rules for Taking Care of Yourself
Denise and Katie Austin share their self care tips for beautiful skin and more
Cardio Workouts
Make Your Walk A Workout
Denise Austin shares ten of her expert tips on walking for fitness
6-Minute Cardio Exercise
Keep up your commitment and excuse-proof any rainy day with this fun indoor cardio workout
Improve Walking Technique
Having a better technique can help you burn calories and improve your cardiovascular system
Stretches and Strength Exercises
Total Body Workout at the Park
Denise and Katie Austin show you several exercises that are great for outdoors
Just the Core Basics
Try these simple sit-ups while you’re watching your favorite TV show
Easy Yoga to Try at Home
Denise and Katie Austin give you a guided 6-minute yoga routine that's great for beginners
Improve Arch Support
Strengthen your feet and ankles with 3 stretches
Healthy Feet and Ankles
3 easy exercises to improve flexibility and circulation
3 Stretches for Healthy Knees
Ease pain and improve your mobility
Easy Moves for Stronger Knees
Prevent injury and reduce tightness with this routine
Healthy Shoulders Stretches
Soothe tight, achy muscles with these moves
3 Moves for Strong Hips
Exercise your hips to help you keep moving longer
Easy Stretches for Hip Health
Exercise your hips to help you keep moving longer
Learn How to Do Mini-Squats
How many can you do while waiting for your toast?
Modified Mountain Climbers
Work your core and upper body
Morning Stretches
Get your blood circulating after you wake up
TV Time Stretches
Denise Austin demonstrates the back extension
Evening Stretches
Gain flexibility, ease soreness and sleep better
Build a Stronger Back
Reduce injury, prevent pain and improve your posture
Ease Back Pain
Relieve discomfort with simple stretching exercises
3 Moves for Strong Shoulders
Try these exercises for a healthy upper body