UPFRONT/EAT
7 Delicious Uses for Greek Yogurt
IT’S MORE than something to scoop into a bowl and enjoy for breakfast. Pick up a large container of this thick, protein-packed yogurt next time you’re grocery shopping, and try these ideas from CJ Jacobson, chef partner at Aba restaurants in Chicago, Miami and Austin, Texas. —Kelsey Ogletree
1. As a Dip
Jacobson’s easy go-to: Stir in finely grated fresh garlic, black pepper and sea salt and serve with crudités, chips or crackers.
2. As a Marinade
Tenderize meats by marinating them in Greek yogurt and your favorite spices before grilling or roasting. Try cumin and lime juice for lamb, dried oregano and sherry vinegar for pork, or minced garlic and turmeric for chicken.
3. As a Thickener
Add a few spoonfuls to hot or chilled soup or stew and stir until it reaches the desired creaminess.
4. As a Topping
Swap in a dollop of Greek yogurt in place of sour cream or cheese for chili, a baked potato, nachos or tacos.
5. As a Dessert
Top frozen Greek yogurt with extra-virgin olive oil and sea salt or honey.
6. As a Smoothie Bowl
Blend Greek yogurt with acai or frozen berries and your choice of milk, then pour into a bowl and top with sliced bananas, shaved coconut and nut butter.
7. As a Dressing
Stir in some tahini and lemon juice for a twist on a Caesar salad dressing.