Today’s Tips from AARP

Looking for ways to help make your life a little better?

We’re sharing some of the latest tips and tricks to help strengthen your health, money and happiness — all in less than 5 minutes.

Latest episode:

Mileage Magic | Tips for Saving on Gas

These quick tips to help you keep more money in your wallet every time you hit the road.

Learn more: 10 Ways to Save Money on Gas

Previous episodes: 

Stretch to Snooze | Bedtime Moves for Better Sleep

These simple stretches you can do right before bed will help melt tension in your body and ease discomfort, helping you fall — and stay — asleep.

Learn more: 8 Best Exercises to Help You Sleep at Night

Live with Less Waste | Sustainability Tips

Cutting back on sneaky sources of waste in your life can not only help protect the environment, but save you money, too.

Learn more: Smart Guide to Spring Cleaning

Suitcase Smarts I Travel Tips for Packing Luggage

Does packing for a trip stress you out? Maybe you’re prone to overstuffing your suitcase or could just use a little help keeping things tidy. Either way, these practical tips will help you stay organized and travel light.

Learn more: How to Save Suitcase Space with Packing Cubes and Clothes Rolling

Heartburn Hacks | Tips for Acid Reflux

You don’t have to give up all the foods you love just to get through a day without heartburn. Simple and practical fixes to your daily routine can help keep this discomfort in check.

Learn more: 8 Best Foods for Acid Reflux That Help Relieve Heartburn

Brain Food | Nutrition Tips to Stay Sharp

Getting in more of these brain-boosting foods can support cognition, memory and mood — and they’re all easily found on your grocery store shelves.

Learn more: Ask Dr. Adam: Which Foods Are Best for My Brain?