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AARP Membership — $12 for your first year when you sign up for Automatic Renewal
Get instant access to members-only products, hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.
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Did you know that the best time to stop consuming coffee in the day depends on your sleep schedule? If you’re having a hard time falling asleep, it may be a good idea to look at your daily habits. In this video, Dr. Aaron Holley of MedStar Washington Hospital Center explains how the 10-3-2-1 sleep method can set you up for success in sleeping through the night.
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