Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Skip to content
Content starts here
CLOSE ×
Search
Leaving AARP.org Website

You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

Amy Grant Is Finding Her Way Back After 2022 Bike Accident

Multiple Grammy–winning singer on life after experiencing traumatic brain injury: 'The stories we tell ourselves become our realities'


spinner image Amy Grant smiling as she plays her guitar onstage during the Summerfest Music Festival in Milwaukee
Amy Grant performs during the Summerfest Music Festival on July 6, 2024, in Milwaukee.
Daniel DeSlover/Sipa via AP Images

Singer-songwriter Amy Grant, 63, began her career in the ’70s as a Christian artist, crossed over into contemporary pop music in the mid-’80s and continued to perform throughout the ’90s and 2000s. In 2022, she suffered a traumatic brain injury during a biking accident near her home in Nashville, Tennessee. AARP caught up with Grant to hear about her healing journey, her philanthropic endeavors and how she works to stay hopeful.

After your brain injury you had to relearn the words to your songs. How are you coping?

I’ve had to be very patient with myself. I have had a lot of good, hard cries. And I went through depression. But everybody is recovering from something. That’s life. If nothing else, we recover every day from the shock of what it means to age. My memory used to be my superpower. Now I can’t trust my memory. But there are hidden gifts in everything.

spinner image Image Alt Attribute

LIMITED TIME OFFER: Labor Day Sale!

Join AARP for just $9 per year with a 5-year membership and get a FREE Gift!

Join Now

What advice do you have for people whose lives are upended in a heartbeat?

Our mindsets, the stories we tell ourselves, become our realities. Find the tool kits that you need to move forward.

You’ve talked about how the healing process gave you time to reflect on some larger societal issues — and your own personal journey.

For one month after my bike accident, I didn’t leave my house. I couldn’t be on the phone or see any screens. And I read The Choice: Embrace the Possible by Edith Eva Eger. She was born in Hungary, and she became an Olympic gymnast. She was eventually sent to Auschwitz. That book most affected my recovery. And I found The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World by Desmond Tutu and his daughter Mpho Tutu. It’s about how apartheid devastated so many families and how they processed the act of forgiving. Sometimes the person you have to forgive the most is yourself.

During the COVID-19 pandemic, you had open-heart surgery to correct a birth defect. Then following the accident, shoulder surgery and an operation to remove a cyst from your throat. How does it all change your view?

I’m so glad I’m here! But I have to be more intentional about my health. I now drink nonalcoholic beer, for example. I discovered swimming in 2021 and joined the YMCA because I travel a lot and there is a YMCA in most towns. I’m not back to riding a bike yet, because I still have some balance issues. But I’m working on it.

spinner image Amy Grant singing into a microphone during her performance in London in 1992
Amy Grant performing in London in 1992.
Michael Putland/Getty Images

You’ve talked about how physical healing requires you to be emotionally grounded. How do you manage that?

I wait until the stillness finds me. I have a daily ritual of connecting to myself. I have a cup of coffee and stand with my bare feet on the grass. I welcome myself to the day. Less than a week ago, I was so upset about something, but I went outside in the grass that night … and I sat there in silence, but I could see that I was a tiny part of a big picture. And I stayed until I felt peace.

Shopping & Groceries

Walmart+

$20 off a Walmart+ annual membership

See more Shopping & Groceries offers >

You have been deeply involved in philanthropy. Was there a moment you can recall when that instinct developed?

When I was 10 years old, my family went to Sarasota, Florida, and my mother gave me four quarters for my allowance. There was a fantastic five-and-dime that sold sea monkeys. But we started attending a church there, and I knew it was important to tithe. When they passed the collection plate, I had those four quarters in my pocket, and I was, like, ­“Grrrrrr.” It was a fight, but I put one of those quarters in the plate. And that afternoon I was on the diving board at the pool, and I saw something shining on the bottom. I dove down, and it was a quarter. I felt like there was a puzzle in the universe and that I was connected.

Connection is important in your life. What can we do about the epidemic of loneliness, especially in older people?

Establishing some sort of community is essential, whether it’s finding a church community or a YMCA community or an AA community. Nobody does anything big by themselves. As we get older, some things fade, understandably, but problem-solving actually increases. To me, the adventure is connecting need and surplus. I love gathering in purposeful community. The best we can give each other is our presence, actually showing up for one another.

What’s the best way to motivate ourselves?

My first mother-in-law taught me a prayer. She said, “Lord, lead me today to those I need and those that need me.” I said, “Man, what a way to approach a day: ‘Lead me to those I need and those that need me.’ ”

We live in very polarized times. What gives you hope?

What I have said for decades is that I can’t control anyone else’s choices, but I can control mine. We have to be intentional with the life that we have. One great thing about being in your 60s is that you no longer feel the pressure to make your mark in life. So I’m looking at other people my age and saying if we want to see change, it has to be our generation that does it. We’re in the perfect place. We’ve done what it is we’re going to do, but we’re not dead yet!

Unlock Access to AARP Members Edition

Join AARP to Continue

Already a Member?