AARP Hearing Center
The latest Centers for Disease Control and Prevention guidance on face masks includes recommendations that, in areas of substantial or high transmission, fully vaccinated people wear a mask in public indoor settings. That means face masks are back in many parts of the country to decrease the spread of COVID-19 and fogged-up glasses are making a return with them.
When it's cold, your breath puffing up through the top of the mask clouds the lenses, especially when you go from the chilly outside to the warmer indoors, or in summer from heat outdoors to cool air-conditioned indoors, and the mask isn't tight around your face. The effect is similar to how a hot shower's steam fogs up a cool bathroom mirror.
The easiest, and least expensive, way to ensure that your glasses don't fog is to wear a snug-fitting mask with a tight seal across the top that prevents your breath from escaping, says Moran Roni Levin, M.D., assistant professor of ophthalmology at the University of Maryland School of Medicine. But there are other options, including antifog lens coatings, sprays and wipes.
DIY techniques
An easy hack is to place a folded tissue between your mouth and the mask. The tissue will absorb the warm, moist air, preventing it from reaching your glasses. Also, make sure the top of your mask is tight and the bottom looser, to help direct your exhaled breath away from your eyes.
If you are using a surgical mask with ties, a 2014 article in the Annals of the Royal College of Surgeons of England advises going against your instincts. Tie the mask crisscross so that the top ties come below your ears and the bottom ties go above. It will make for a tighter fit.
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