AARP Hearing Center
Up to 75 percent of the world’s adults had a headache in the last year. There are over 150 kinds of headaches, from the migraine to the morning headache to the exercise headache to the seasonal cluster headache. All headaches boil down to two main kinds, primary and secondary. A primary headache, such as migraines and tension headaches, happens when the headache itself is the main attraction, with no other underlying cause. A secondary headache is a symptom of another medical condition, such as COVID or a sinus infection. Whatever kind of headache it is, chances are you wish it would it go away, pronto. Many feel resigned to headaches, believing there is no cure and they can only be toughed out. But there are many ways to prevent, treat and relieve headaches.
Some headaches can signal a dangerous condition or stroke and should be treated immediately. Most, however, aren’t emergencies, but that doesn’t mean they should be ignored. Thankfully, an explosion of new treatments, particularly for migraines, has brought relief and hope. All too often, people think there’s nothing they can do about their headache. They might blame the weather, says Jan Lewis Brandes, M.D., the founding director of the Nashville Neuroscience Group, a private headache clinic in Nashville, Tennessee. “Or they may say that, ‘Well, this is a stress-induced headache and there is not really anything I can do about my job stress.’”
The first step is prevention. One way to reduce the frequency of headaches is to identify triggers. Hunger, hangovers and stress are some of the most common ones. Following are some of the more surprising headache triggers.
1. The smell of perfume, paint or gasoline
People prone to migraines often have heightened sensitivity to a number of senses, including smell, sound and sight. That’s why the smell of perfume, paint or gasoline can bring on a migraine. The migraine brain is sensitive to all kinds of environmental and bodily changes, which includes extreme weather, alcohol and particular foods, and even certain hairstyles. “It’s not that people prone to migraine have only one trigger,” says Rami Burstein, a professor of anesthesia and neuroscience at Harvard Medical School. He adds that when people have recurring headaches, their brains can become attuned to — and at the mercy of — unusual environmental changes, such as weather, or too much sleep or too little. Any deviation from the normal pattern of events can set a migraine sufferer into an attack. In other words, even the subtlest incident can be a trigger.
For relief: Burstein suggests that those prone to migraines find any and every possible way to avoid common triggers. For some, this may mean requesting — and advocating for — a workplace fragrance policy that restricts the use of scented products.
More on Health
Is Your Headache a Sign of High Blood Pressure?
Uncovering the myths and facts around hypertension headaches6 Eye Symptoms You Should Never Ignore
In many cases, catching a problem early could help save your vision
Taking Multiple Medications Can Lead to Unsafe Interactions and Side Effects
Your daily drug regimen could be causing more harm than good