The Big, Surprising Benefit of Adopting a Dog

My first rescue dog changed my life. Thirteen years ago, our family adopted Biscuit, a Shetland Sheepdog, and he opened my heart in a way unlike any other person or animal. Please don’t tell my husband! 

My adoption experience made me aware of the dog overpopulation crisis in America and set me on a path to learn more about what happens to these abandoned creatures. Last year, 3.2 million dogs entered shelters and rescue organizations. Around 2.2 million of them found homes, but that, sadly, meant a million did not.

I documented the fate of some 60 dogs who found themselves in shelters or rescue organizations in the Mid-Atlantic region. I first photographed each dog prior to adoption and then in their new homes. The result is my new book, "Abandoned: Chronicling the Journeys of Once-Forsaken Dogs."

Here are eight major positive impacts that flow from adopting a dog:

Mouse

Katherine Carver

1. You provide a dog with a second chance

Beyond just helping a dog in need, you are allowing a rescue dog to find their voice and to be themselves.

When I met Denny, a male Shepherd mix, the rescue indicated that he needed “basic training for confidence and rehabilitation for shyness and fear, as he is stressed by loud noises and fast movements.” Today, Denny is the happy greeter when people arrive on a family farm.

2. You receive companionship, unconditional love and loyalty

Rescue dogs often come with a surprising amount of resilience and gratitude. They have experienced hardships and adversity, which makes them appreciate the love and care they receive in their new homes even more.

The adopter of Darla, a female Terrier-Pit Bull Mix, was diagnosed with early-stage breast cancer. “Darla has been my constant companion and comfort during my treatment and recovery,” she told me. “She is truly a member of the family.”

3. Your physical health improves

Whether you are looking for more exercise or just a new adventure, a new four-legged friend gives you a reason to get outdoors and move your body more.

Clooney

Katherine Carver

The adopter of Diesel, a male yellow Labrador-Shepherd mix, related: “He is a lot of work since he desires constant attention, but he’s a great companion when you come home. He has helped me become healthier due to his necessary walks and playtime!”

4. Your mental health gets better

A study from the American Psychological Association shows that dogs reduce anxiety in humans, and others reported by the National Institutes of Health show that cuddling with a dog leads to the release of the “happiness” hormone, oxytocin, in both animals and humans alike. Getting out there with your dog can help you connect with human friends, too. For example, you can befriend other ‘dog parents,’ or even meet someone special when you are making the rounds at your local dog park or a dog-friendly restaurant.