AARP Hearing Center
Whole Body Reset Book
![Whole Body Reset Book whole body reset book on gray table with salad in white bowl on wood cutting board](https://aarp.widen.net/content/hfeyapmk0m/jpeg/1140x641-whole-body-reset-book-cover.jpeg?position=c&color=ffffffff&quality=99&u=qgu0ow)
Your Weight-Loss Plan for Optimum Health
A free chapter from AARP’s Whole Body Reset Book can be accessed online.
This book offers a plan to help stop – and even reverse – age-related weight gain and muscle loss, specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.