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Looking for ways to help make your life a little better?
We’re sharing some of the latest tips and tricks to help strengthen your health, money and happiness — all in less than 5 minutes.
Latest episode:
Aging Assessment | Easy Tests To Evaluate Overall Fitness
Overall fitness isn’t just about breaking a sweat on your daily walk or jog — it’s also about muscular strength, flexibility and balance, all of which can decline as we age. Today, we’re offering three easy tests to assess your fitness — and some tips to improve it!
Learn more: 5 Tests to See How Well You Are Aging
Previous episodes:
Health and Happiness
Battling Burnout | Tips To Feel Better At Work
Are you feeling exhausted and stressed at work lately? Recent data shows over half of Gen-Xers and a third of boomers are experiencing burnout. While it won’t go away overnight, there are ways to feel better — and we’re sharing three of them today.
Learn more: 25 Great Ways to Deal with Burnout
Bedtime Snacks | Foods that Can Make or Break Your Sleep
More than half of American adults don’t get enough rest. Many factors are at play, and even what you eat can affect your sleep quality. So we’re sharing three foods that can sabotage sleep — and what to snack on instead.
Learn more: 9 Superfoods to Help You Sleep
Symptom Check | Do’s and Don'ts of Exercising When Sick
Should you work out when you're sick? As the cold and flu season approaches, we’re giving you some pointers on how to decide whether to take that class at the gym — or just stay home and rest.
Learn more: Should You Work Out When You Are Sick
Skip the Snooze Button | Tips to Wake Up More Easily
We get it. All you want is a few more minutes of shut-eye in the morning. But sometimes, ignoring your alarm can do more harm than good. That’s why we’re sharing three tips to wake up more easily.
Learn more: AARP Smart Guide to Better Sleep
Stress Busters | Fun Tips to Combat Stress
Feeling stressed? Believe it or not, one of the best remedies is to have a little fun. So we’re sharing three silly ways to de-stress, from making yourself laugh to embracing bright colors.
Learn more: 25 Great Ways to Manage Your Stress
Train Your Brain | Tips to Improve Focus and Concentration
Be honest: How often do you get distracted during the day? It’s a completely normal part of life, but it can be frustrating when you’re trying to check things off your to-do list. That’s why we’re sharing three tricks for how to better focus.
Learn more: How to Stop Getting Distracted
Managing Your Medicines | Prescription Safety Tips
Remembering to take medication properly can be a challenge sometimes, but even small mistakes can have unintended consequences. That’s why we’re talking about ways to fix three common prescription problems.
Learn more: 11 Medicine Mistakes to Avoid
Ease the Knees | Tips to Relieve Achy Knees
Tired of achy knees, especially when you bend or squat down? You’re not alone. Today, we’re sharing three things you can do to find some relief from knee pain in your everyday life.
Learn more: 9 Home Remedies for Knee Pain
Hip Help | Tips for Maintaining Strong, Healthy Hips
Our hips need a little extra care as we get older to prevent injury, so we’re sharing three ways to be kinder to them.
Learn more: 7 Ways to Prevent Hip Injuries
Smile in Style | Tips for Boosting Your Oral Hygiene
Taking better care of our teeth and mouth can affect our whole body in a big way, since research has linked gum disease to all sorts of health issues. So today, we’re sharing how to boost your oral hygiene.
Learn more: 7 Tips to Improve Your Dental and Oral Health
Strengthen Your Brain | Benefits of Learning Another Language
Learning another language is one of the best ways to boost your brain power, including improving your memory and focus. But getting started can be a challenge, so we’re sharing three ways to make learning a language easier.
Learn more: What Do You Know About Learning a Second Language
Forgotten Fitness | Exercises for Neglected Muscles and Joints
Even if you exercise a lot, you might be ignoring a few vital muscles and joints. So we’re sharing which ones need more TLC as we age and how best to strengthen them.
Learn more: Surprising Parts of the Body You Need to Exercise Regularly
Halt the Salt | Tips to Curb Your Sodium Intake
Do you crave salt? High sodium levels in your body can contribute to high blood pressure, water retention, headaches and more. So today we’re sharing three surprising ways to cut down on your sodium intake — and curb your cravings.
Learn more: 25 Ways to Curb Salt Cravings
Vital Vitamins | Essential Nutrients for Older Adults
As we get older, it’s really important to pay closer attention to what we’re eating, since our body’s ability to absorb nutrients can decline. But don’t worry — we’re sharing three essential nutrients you shouldn’t skip and how to incorporate them into your diet.
Learn more: 9 Nutrients You Need More of as You Get Older
Prepared Patients | Tips for a Successful Doctor’s Visit
Going to a doctor’s appointment can be so stressful, especially when you’re worried about really being heard. So we’re sharing three ways to advocate for yourself at the doctor’s office.
Learn more: How Can I Get My Doctor to Really Listen to Me During Appointments?
Sweet Tooth Support | Tips to Fight Sugar Cravings
We consume a lot of sugar — and by a lot, we mean an estimated 17 teaspoons per day. The problem is, too much sugar is linked to dozens of health issues, from depression to high blood pressure. So we’re sharing three tricks to curb those stubborn sugar cravings.
Learn more: 25 Great Ways to Curb Sugar Cravings
Home and garden
Squeaky Clean | Cleaning Tips for Pet Parents
Even the tidiest households probably don’t clean their pets’ stuff that often, but adding that chore to your to-do list can help prevent germs from spreading. Here are the best ways to clean your pets’ bedding, toys and crates, and how often it should be done.
Learn more: Pet Items Get Gross Fast. Here Are 7 You Need to Clean Now
Forgotten Filth | Cleaning Hacks for Neglected Spots
Most of us don’t have time to keep our house spotless, but giving some neglected spaces a little TLC is never a bad idea. Here’s how to clean three tricky places in your home, including your ceiling fan, your artificial plants and your throw rugs.
Learn more: 16 Spots to Add to Your Cleaning List — Stat
Weird Car Smells | Odors You Should NOT Ignore
All sorts of smells can linger in our cars over time, but some might mean there’s something serious happening. Here’s three surprising car smells and what to do about them.
Learn more: 7 Car Smells You Should Never Ignore
Ditch the Itch | Mosquito Prevention Tips
Do you ever feel like you’re a magnet for mosquitoes? Here are some buzz-worthy ways to keep those irritating insects from ruining your time outside — and the common methods that don’t work as well as we think.
Learn more: Repelling Mosquitoes: What Science Says Does and Doesn't Work
Creative Cleaning | Using Everyday Items To Eliminate Grime
You don’t need tons of cleaning products to get rid of grime. Some of the most stubborn stains can be removed with things we already have in our kitchen, and today, we’re explaining how.
Learn more: Weird Cooking and Cleaning Hacks That Really Work
Mold Mayhem | Tips to Rid Your Home of Sneaky Mold!
Mold can be so sneaky and a huge pain to deal with. So we’re sharing three unexpected places you can find mold and how to prevent it from growing.
Learn more: 6 Places Mold Can Hide in Your Home — and How to Get Rid of It
Conquering Clutter | Tips to Tidy Up Your Home
You look around your home, and things are starting to pile up again. If you’re not sure what to do, we’re sharing three ways to stop collecting clutter.
Learn more: How to Prevent Clutter: 8 Tips From the Experts
Immaculate Interiors | Clever Tips for Cleaning Your Car
Our cars can be filled with all sorts of dirt and pet fur, so we’re sharing three surprising tricks for keeping things clean.
Learn more: AARP Smart Guide to Cleaning Your Car
Money
Yard Sale Do’s and Don’ts | Safe Secondhand Shopping Tips
Yard sales are a great way to score discounts — as long as you know what kinds of items to avoid. So we’re sharing which goodies to snag and which to skip the next time you go secondhand shopping.
Learn more: AARP Smart Guide to Thrift Shopping
Cash for Clutter | Tips for Hosting a Yard Sale
Hosting a yard sale? It can be a great way to get rid of all that clutter, but we get that it can be overwhelming. That’s why we’re breaking down three ways to make your yard sale a success.
Learn more: 6 Ways to Cash in on Spring Cleaning
Footing the Bill | Rethinking Financial Help for Adult Children
A lot of parents help their adult children financially. But if it’s coming at the cost of your own well-being, you might want to rethink how much help you can really provide. We’re sharing tips to help you make these tough calls.
Learn more: How to Stop Footing the Bill For Your Adult Children
Family, friends and pets
Election Education | Tips to Motivate the Kids to Vote
Election Day is almost here, so we’re sharing ways to motivate your younger family members to cast their ballot.
Learn more: 7 Ways to Motivate Your Kids, Grandkids to Vote
Doggie Dental Care | Tips to Improve Oral Health
Are you tired of your dog’s vet bills putting a huge dent in your finances? An at-home dental routine can prevent pricey vet visits and boost your pup’s well-being. Here are three tips to improve your doggos’ dental heath.
Learn more: Pet Dental Care: How to Keep Your Fur Baby’s Chompers Clean and Why You Need to
Beauty Game Changers | Makeup Tips As We Age
Looking for ways to update your makeup routine to bring out your natural beauty? You’re in luck! We’ve got three easy hacks to help you look better than ever.
Learn more: Game-Changing Makeup Tips
Find Your Match | Dating Tips for Older Adults
Meeting people as an older adult can be such a roller coaster, especially since dating has gone digital. So we’re sharing three tips to make first dates easier.
Learn more: 7 Dos and Don'ts on a First Date as an Older Adult
Healthy Human Food for Pets | Tips on Sharing Safe Snacks
Sometimes, sharing human food with our pets isn’t a bad idea — as long as we’re giving them the right things. So we’re talking about which foods are healthy for your pets and which should be avoided.
Learn more: The Ultimate Guide to Dog Food
Kids Back from College | Tips for Enjoying the Summer Together
You’re excited that your kids are home from college for the summer, but living under one roof again can be a big adjustment. Here, we’re sharing three ways to avoid conflict when your kids come home for summer break.
Learn more: 7 Ways to Get Along With a College Student Home for the Summer
Find Your Passion | New Hobby Ideas
Wondering what to do with your free time now that you actually have some? Whether you're retired or still working, finding a hobby you love can keep your mind sharp, your body fit — and add value to your life. That’s why today we’re sharing three hobbies that might peak your interest to get started.
Learn more: 8 Tips to Inspire You to Start a New Hobby
Travel
Hike Happy | National Park Tips
National parks may be busier than you think this summer. So we’re sharing a few things you can do to make your trip less stressful and better for nature.
Learn more: 5 National Parks You Can Visit by Bus
Stress Less | Tips for Managing Travel Anxiety
Not everyone gets excited about going on a trip, especially if you have travel anxiety. But there are ways to ease the stress and fear. Here are three strategies to help manage your anxiety while traveling.
Learn more: What Is Travel Anxiety, and What Can You Do About It?
Family Vacations Made Easy | Tips for Flying with your Grandkids
Are you flying off with your grandkids on a vacation? It’s exciting, but maybe also challenging if you haven’t traveled with kids for a while. So we’re sharing three tips for flying with little ones so you have less stress while soaring to your destination.
Learn more: Travel Tips for Flying With Grandkids
Purr-fect Passengers | Tips for Traveling with your Cat
Are you planning to bring your favorite feline on vacation? Since a lot of cats are creatures of habit, taking them on a trip can be a challenge. That’s why we’re sharing ways to make them more comfortable on your next big adventure.
Learn more: All Aboard: Tips for Traveling With Your Pet on a Train
Smooth Sailing | Tips for a Fantastic Cruise
Thinking of taking a cruise but a bit overwhelmed at the thought? Today we’re sharing ways to plan your perfect cruise — and have the time of your life!
Learn more: AARP Smart Guide to Cruises
