Social Security COLA 2024: Will Your Benefits Increase?

Andy Markowitz,

AARP

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En español

Published August 10, 2023

/ Updated September 13, 2023

After two years that saw Social Security cost-of-living adjustments (COLAs) soar to their highest level in four decades, beneficiaries will likely see a more modest increase in their monthly payments next year.

The inflation gauge used by the Social Security Administration (SSA) to set the annual COLA rose at a 2.6 percent annual rate for July and 3.4 percent for August — the first two of the three months the agency uses to determine the final figure, slated to be announced in October.

“The August uptick in inflation was a bit higher than previously anticipated, and September’s inflation numbers will likely come in at similar levels, pushing the COLA slightly north of 3 percent,” says Emerson Sprick, senior economic analyst at the Bipartisan Policy Center. A 3 percent adjustment would boost the average Social Security retirement benefit — $1,839 a month in July 2023 — by about $55 a month in 2024.

Other analysts, including Preston Caldwell, a senior U.S. economist at Morningstar; Alicia Munnell, director of the Center for Retirement Research at Boston College; and Richard Johnson, director of the Urban Institute’s Program on Retirement Policy, say they expect a 2024 COLA of around 3 percent.

That "might seem like a letdown" for Social Security recipients, Sprick says, "but it’s important to note that the COLA is calculated so that it exactly offsets the price increases consumers have faced, as measured by the Consumer Price Index, since the last COLA was determined."

“More broadly, a 3 percent COLA would be a great sign that inflation is getting under control, which is particularly important for those on fixed incomes,” he adds. “Having stable prices is highly preferable to having large COLAs."

All forms of benefits — retirement, disability, family and survivor — are affected by the COLA. The adjustment takes effect with December Social Security payments, which most beneficiaries will receive in January 2024.

How Social Security calculates the COLA

Social Security COLAs are tied to the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W), a measure of price changes for a selection of goods and services, including food, energy and medical care, that is reported monthly by the federal Bureau of Labor Statistics.

The CPI-W is a subset of the main Consumer Price Index, which measures a broader range of retail prices and is considered the “headline” number in reporting on inflation. (The main index ran higher in August at 3.7 percent, up from 3.2 percent in July.) To determine the COLA, the SSA compares the average CPI-W for July, August and September of each year to the figure for that same period the year before.

For example, the year-on-year changes in the CPI-W for those three months in 2022 were 9.1 percent, 8.7 percent and 8.5 percent, respectively. Over the full quarter, the index was 8.7 percent higher on average than for the same period in 2021, resulting in the COLA that took effect at the start of this year.

If projections hold, next year’s benefit adjustment will be more in line with the pre-pandemic period of relatively low inflation. Through the 2000s and 2010s, the COLA averaged about 2.2 percent. If there is no inflation, there’s no COLA — that happened in 2010, 2011 and 2016. The biggest adjustment ever was 14.3 percent in 1980.

Will the COLA keep pace with inflation?

Studies by the Center for Retirement Research show that Social Security benefits generally keep up well with inflation in the long term but can lag during short-term periods of volatility, depending on whether the price index is trending up or down when the COLA is set.

For example, beneficiaries lost buying power in 2021 and 2022 when COLAs of 1.3 percent and 5.9 percent, respectively, were outpaced by surging inflation that peaked at around 9 percent in mid-2022. This year saw the opposite effect: Inflation was cooling by the time the 8.7 benefit boost took effect and has remained well below the COLA level.

While considerably smaller, this year’s COLA could have a similar effect if inflation continues to decline in 2024, as many economists predict.

“My analysis [is] that inflation is trending down, even though there was an uptick in the trailing 12-month rate of return” in July and August, says Mark Hulbert, a finance analyst and columnist for MarketWatch. “It’s not a huge benefit, but the fates may smile slightly in the sense that if indeed inflation continues to trend downward, then inflation for calendar 2024 is likely to be slightly less than what we will see the COLA be.”

“The good news for older people is that health care costs have actually fallen over the past 12 months. The bad news is that housing costs have gone up quite a bit,” Johnson says, citing sector-specific data from the August CPI report, issued Sept. 13. “But overall, inflation has moderated substantially since last year.”