AARP Hearing Center
Welcome to the third class of instructor Amy Havens' Spine Health series, from Pilates Anytime, an online streaming platform.
In this 32-minute vertical mat class, Amy focuses on your upper body, specifically your shoulder strength and spine mobility. She teaches with clear and concise cues to fire up your back and abdominal muscles to support you during dynamic exercises. This class will help you build your stability and increase your mobility all throughout your shoulder girdle.
Please consult your physician before beginning any exercise program.
Read about the lifelong benefits of Pilates.
LIMITED TIME OFFER: Labor Day Sale!
Join AARP for just $9 per year with a 5-year membership and get a FREE Gift!
More Spine Health Videos
AARP Members Only Access is offering the following six on-demand Spine Health classes with Amy Havens, and more free Pilates Anytime videos here.
Class 1: Core and Spine Essentials
Class 2: Pilates for a Healthy Spine
Class 3: Shoulder and Spine Mobility (this class)
Class 4: Pilates for Your Lower Body
Class 5: Release and Mobilize for Energy
Video Not Playing?
This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:
- Choose to enable DRM if you see a pop-up asking for permission
- Try clearing your browser cache
- Try using another browser
You Might Also Like
Improve Your Balance, Flexibility, and Wellbeing
Learn five-minute yoga routines you can do at home in this free excerpt of AARP book 'Yoga After 50'25 Ways to Practice Self-Care
Easy and affordable strategies that can have a lasting and beneficial impact on your mental state
19 Heart-Smart Choices to Make Throughout Your Day
Treat your heart right morning, noon and night with these easy, research-proven, expert-endorsed ideas
More Members Only Access
Watch documentaries and tutorials, take quizzes, read interviews and much more exclusively for members