Pilates Anytime: Connection and Control

Welcome to this gentle mat class led by Karen Sanzo, an instructor for the online streaming platform Pilates Anytime. In this class, you’ll learn how to connect movements that can help enhance your overall motion.

Maximize your mat workout experience with Sanzo as she introduces connecting movements that require your full concentration. Building upon the foundation of body awareness and breath work, these dynamic movements can help you to elevate your pace and embrace the joy of fluid motion.

This beginner-to-intermediate class offers modifications for all fitness levels.

Please consult your physician before beginning any new exercise regimen.

This video is part of AARP’s Virtual Community Center, where you can find a variety of free virtual events designed for learning, self-improvement and fun.

About the instructor

Pilates Anytime

Karen Sanzo is a Pilates instructor, trainer and physical therapist internationally recognized for her innovative approaches to the Pilates method. She is a certified instructor with the Pilates Center of Austin, the PhysicalMind Institute and the PilateSystem. She conducts Pilates certification workshops all over the U.S., teaching instructors how to demystify Pilates and making it accessible to everyone. As a skilled physical therapist, Sanzo has both teaching and practical experience in the areas of muscle imbalance, soft tissue mobilization and exercise stabilization. Her comprehensive knowledge of anatomy and biomechanics — and years of experience as a master teacher — have shaped wellness programs across the nation.

Read about the lifelong benefits of Pilates.

More Pilates Videos

AARP Members Only Access is offering these Self-Awareness Pilates classes with Karen Sanzo, and more free Pilates Anytime videos here.

Body Awareness

Breath, Back and Belly

Connection and Control (this class)

Enhancing Mobility

Align and Strengthen

Sensible Sitting