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![Root Vegetable and Roast Chicken Pan Stew root vegetable and roast chicken pan stew](https://cdn.aarp.net/content/dam/aarpe/en/home/benefits-discounts/members-only-access/info-2023/vegetable-chicken-pan-stew-healthy-recipe/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/container_image/articlecontentfragment/cfimage.coreimg.50.932.jpeg/content/dam/aarp/members-only/member-benefits/2024/01/1140-healthy-starts-farmhouseveg-panstew.jpg)
Serves 4 to 6
You can roast any chicken over a big pile of vegetables, securely knowing that everything will cook safely, nothing will be lost, and much will be found. As the chicken roasts, its juices season the vegetables, helping them roast too. The roasted meat is easily shredded and stirred into a simple pan stew. This is one of the most delicious ways I know to cook meat and vegetables together.
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Ingredients
- 2 carrots, peeled and cut into bite-size pieces
- 2 parsnips, peeled and cut into bite-size pieces
- 1 turnip, peeled and cut into bite-size pieces
- 1 celery root, peeled and cut into bite-size pieces
- 1 pound baby potatoes
- 1 leek, top and bottom trimmed, cut into 2-inch intact rounds, rinsed as needed
- Cloves from 1 head of garlic, peeled and halved
- Sea salt
- Freshly ground pepper
- 1 large roasting chicken (about 5 pounds)
- 2 lemons, halved crosswise
- Leaves from a handful of fresh rosemary, thyme, sage, savory or oregano sprigs, minced
- A few handfuls of tender savory greens (baby spinach, baby kale, arugula or Swiss chard)
Directions
!["Farmhouse Vegetables: A Vegetable-Forward Cookbook" book cover with words Farmhouse Vegetables: A Vegetable-Forward Cookbook; vegetables on dish](https://cdn.aarp.net/content/dam/aarpe/en/home/benefits-discounts/members-only-access/info-2023/vegetable-chicken-pan-stew-healthy-recipe/_jcr_content/root/container_main/container_body_main/container_body1/container_body_cf/body_one_cf_one/par6/body_one_callout_one/cfimage.coreimg.50.932.jpeg/content/dam/aarp/members-only/member-benefits/2024/01/350-healthy-starts-farmhousevegetables-cover.jpg)
Preheat the oven to 425°F. Turn on the convection fan if you have one.
Fill a large roasting pan with the carrots, parsnips, turnip, celery root, potatoes, leeks, and garlic. Lightly season the vegetables with salt and pepper and gently mix together. Thoroughly season the chicken with salt and pepper and nestle breast side up in the center of the vegetables.
Position the lemon halves cut side up around the chicken. Roast, gently shaking and settling the pan once or twice, until the vegetables are tender and caramelized and the chicken is golden brown and finished, an hour or so. The chicken is done when a digital or quick-read thermometer registers at least 165°F in the thickest part of the breast meat and thigh. Remove from the oven.
With the chicken still in the pan and a pair of tongs in each hand, pull, tug and shred the meat away from the carcass. Share the crispy skin treat with all assembled. Sprinkle with fresh herbs and squeeze the roasted lemons with a pair of tongs, allowing the juices to mingle. Stir in the greens and rest as they wilt before serving, a minute or two.
Reserve the carcass for another day’s chicken broth.
Excerpted from Farmhouse Vegetables by Michael Smith. Copyright 2023 Michael Smith. Photography by Al Douglas. Published by Penguin, an imprint of Penguin Canada, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.
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