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Best Underwear for Women Over 50 in 2024

Upgrade everyday undies with the newest styles, fabrics and colors


spinner image A variety of women's underwear displayed on models
Photo Collage: AARP; (Source: Macy's; Old Navy (2); Getty Images)

Believe it or not, underwear is the last thing women 50 and older will spend time choosing … or throwing out. As a personal shopper, stylist and fashion editor, I know what I’m talking about. Check your own lingerie drawer. I bet it’s a mash-up of leftover thongs, bargain three-packs and old lace-trimmed briefs. So do we opt for sexy or sensible? Hip-slung bikinis or high-waist briefs? A high-cut or low leg? Black, nude or multicolor? Whether you call them undies, knickers, panties or bloomers, the truth is underwear that handles your shape, size and personal concerns deserves at least as much attention as your bras and makeup. Here’s how to choose your best pair.

spinner image Calvin Klein Women’s Bonded Flex Bikini Underwear Style QD3960 in Blue; Old Navy Women’s High-Waisted No-Show Brief Underwear in French Roast; Warners No Pinching, No Problems Dig-Free Comfort Waist Smooth and Seamless Hipster RU0501P in Black
(Left to right) Calvin Klein Women’s Bonded Flex Bikini Underwear Style QD3960 in Blue; Old Navy Women’s High-Waisted No-Show Brief Underwear in French Roast; Warners No Pinching, No Problems Dig-Free Comfort Waist Smooth and Seamless Hipster RU0501P in Black
Photo Collage: AARP; (Source: Macy's (2); Old Navy)

1. Find your new best underwear style

Like breasts, our butts, bellies and hips come in all sizes and shapes and change with age. They expand, flatten, sag, droop and affect how underwear looks and fits. The good news is there have never been more solutions for everything from wedgies to visible pantie lines and annoying elastic waistbands. Many mature women still like the sassy look of “smaller” underwear — bikinis or even thongs (!) — but are learning to love briefs. Others insist on full coverage and would never in a million years try on a hipster style. Everyone loves the reassuring hug of stretch in their underwear. Keep an open mind — the one that encouraged you to try faux leather pants, midi hemlines and wider-leg jeans. Here’s a tip sheet of seven key styles.

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Thongs are designed for minimal coverage and are famous for the sliver of fabric that rests between the butt cheeks. If you’re a fan, don’t opt for teeny tiny string styles (the notorious “dental floss” thongs). Instead look for more evolved thongs that feature a wide, flat, stretchy waistband front and back such as the Hanky Panky BreatheSoft High Rise Thong in Black, Granite Grey or Taupe ($25, hankypanky.com) for some belly and hip smoothing — kind of a bikini hybrid.

Bikinis are a favorite of women who began wearing them in the ’60s and never stopped. Cut lower at the waist and sides, they sit more or less at the hip, though the rise and width of the sides vary along with the degree of rear coverage, which ranges from “cheeky” (a little outer cheek shows) to full coverage that cups the rear. Many modern bikinis feature stretchy microfiber fabrics and full rear coverage, including the Calvin Klein Women’s Bonded Flex Bikini Underwear Style QD3960 in Sparrow, Black or Blue ($15, macys.com) for comfort with style.

Hipsters sit somewhere below the waist to the hip, depending on the item and brand. They have wider sides than bikinis and offer a little more coverage at the leg line and a fuller back, so think of them somewhere between a bikini and boy shorts. They usually feature a flat, wide waistband like the Warners No Pinching, No Problems Dig-Free Comfort Waist Smooth and Seamless Hipster RU0501P in Black or Toasted Almond ($12, jcpenney.com).

Briefs sit at the waist or just under the belly button and provide plenty of tummy and butt coverage. They’re the concept of “granny panties” sleeked down, grown up and fashionable, and they come in a variety of leg lines. They don’t slip around under high-rise jeans and pants, giving many women a sense of hold without the need for shape wear. The best come in smooth, seamless stretchy styles, including the Old Navy Women’s High-Waisted No-Show Brief Underwear in French Roast, Cocoa Fawn, Velvet Sand, Black Jack ($4, oldnavy.gap.com), and can be worn under the silkiest dresses and knits, slim and lightweight pants and leggings without a ripple or bulge.

Hi-cut briefs, also known as French-cut briefs, are a popular category. They feature wider and higher leg lines that peak either at the front or side of the leg for a sensual look, visual leg-elongating benefits and more freedom of movement. One example is the Natori Bliss Cotton French Cut Briefs in Smoky, Java or Black ($20, nordstrom.com). Those higher at the front provide a little more rear coverage than those where the leg is highest at the side.

Boy shorts such as the Quince Organic Cotton Boyshorts in Black/Ocean ($30 for a six-pack, quince.com) are designed after guys’ longline briefs and have a rectangular shape, like the hipster but with a lower leg that hits below the cheeks, some styles extending to the upper thigh. They’re an acquired taste for grownup women but are great for those bothered by inner thigh chafing and for fans of athleisure wear and loungewear.

The shaping brief is not quite major shape wear. Some briefs have a subtle dose of compression or strategic panels — usually front and center — to minimize bloat or a belly bulge. The SpanxSmooth Undietectable Brief in Moroccan Red, Very Black Cornflower ($24, spanx.com) with wide, flat waistband and elastic-free edges offers a confidence boost under dresses and slim skirts.

spinner image Gap High Rise No-Show Bikini in Brush Beige, Warm Dark Brown and True Black
Gap High Rise No-Show Bikini in Brush Beige, Warm Dark Brown and True Black
Photo Collage: AARP; (Source: The Gap (4))

2. Choose fabrics and design details that work for you

Underwear is not an exact science. Many styles look the same, but the fabric makes the difference. Seamless stretch underwear helps general sizes 5, 6, 7, 8 (the same as S, M, L, XL) by molding and shaping to individual body proportions. Microfibers are ultrasoft, stretchy fabrics made with higher doses of elastane, Lycra or spandex. This “second skin” underwear, which is often referred to as undetectable or invisible, has a spandex or elastane content of 24 to 35 percent and is very comfy. Some may feel silky, almost like satin, thanks to nylon in the blend, or they have a buttery-soft, suede-like finish. The Commando Classic High Rise Bikini in Caramel, Mocha or Black ($36, wearcommando.com), the Bombas Women’s No Show Hipster in Pink Sandstone, Pecan, Black ($20, bombas.com) and Gap High Rise No-Show Bikini in Brush Beige, Warm Dark Brown, True Black ($13, gap.com) are designed to totally eliminate VPL (visible pantie lines), lie perfectly flat against the skin and refuse to budge, slide down, roll or slip, no matter how you move or what you wear over them.

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spinner image Old Navy Women’s High-Waisted Ribbed Boyshort Briefs in Burgundy
Old Navy Women’s High-Waisted Ribbed Boyshort Briefs in Burgundy
Photo Collage: AARP; (Source: Old Navy (2))

3. Get the right size

Every brand has its own ideas of what a small, medium or large is — there’s no universal standard. Some lingerie sites suggest getting out a measuring tape and noting inches at your waist and hips. Believe me, nobody does this. Most underwear is bought online, but even if you shop in an actual store, try-ons must be done over your own underwear, which is like trying on a bra over your bra. I tell clients to err on the small side when deciding between two sizes because fabrics will stretch from wear and laundering. Here’s another little fit secret I’ve learned: The only thing that seems equal in most underwear is the gusset — the 3-inch-wide cotton panel at the crotch — added to most panties for extra dryness and comfort. But not all adult pelvises are the same width at the crotch. Those with a wider pelvis find the standard gusset is often too narrow and their “lady bits” don’t rest neatly as they should between the leg creases on either side. It can be uncomfortable to wear and often results in a front wedgie. Old Navy Women’s High-Waisted Ribbed Boyshort Briefs in Burgundy, Light Pink ($6, oldnavy.gap.com) and the Hanes Originals Women’s SuperSoft Boxer Briefs in Black, Earthen Tan, Black ($13 for a three-pack, walmart.com) are a perfect solution due to their extended leg openings. Try them.

spinner image Jockey Women’s Elance Breathe French Cut in Black
Jockey Women’s Elance Breathe French Cut in Black (left and right)
Photo Collage: AARP; (Source: Target (2))

4. Solve the stay-fresh situation

The groin is an environment vulnerable to sweat buildup and the growth of bacteria. Many dermatologists suggest cotton underwear as the healthiest choice for women over 50 who are prone to yeast and urinary tract infections (UTIs). If this is you, ask your doctor for advice, but know that there’s an increase in stylish, breathable stretch cotton underwear, including the ThirdLove Organic Cloud Cotton High Leg Bikini in Black ($39 for a three-pack, thirdlove.com), the Jockey Women’s Elance Breathe French Cut in Black ($24 for a three-pack, target.com) and the Innersy Women’s Underwear Cotton Stretch Hipster Breathable Panties in Dark Vintage ($20 for a six-pack, walmart.com). The hint of spandex provides enough stretch for the cotton to hug curves and enough slip so panties lie flat and smooth under clothes. For those who work out or have moisture buildup in hot weather, sweat-wicking Lululemon UnderEase Super-High-Rise Shortie Underwear in Oasis Blue or Black ($28, lululemon.com) in modal/elastane fabric that can disappear beneath leggings is great under pickleball skirts and can help with wetness.

spinner image Bali One Smooth U All-Over Smoothing Hi Cut Brief Underwear Style 2362 in Warm Steel; Maidenform Dream Cotton Lace-Trim Boyshort Underwear Style 40859 in Navy; Jockey Generation Women’s High-Waist Underwear in Beige
(Clockwise from left) Bali One Smooth U All-Over Smoothing Hi Cut Brief Underwear Style 2362 in Warm Steel; Maidenform Dream Cotton Lace-Trim Boyshort Underwear Style 40859 in Navy; Jockey Generation Women’s High-Waist Underwear in Beige
Photo Collage: AARP; (Source: Macy's; Kohl's; Target)

5. Get the coverage you need where you need it

Pay attention to the front and back view of your underwear as two separate issues. Many lingerie websites try to guide women to the right underwear style by pairing body shapes and panties with the old pear, hourglass, apple, box routine. Mature bodies and our underwear preferences are more complex than that. Here are some common situations and solutions. If you experience:

Rear ride-up and wedgies. Your underwear may be too big and too loose in the seat, which can cause excess fabric to bag and migrate between the cheeks. Or it may be too small in front, which can pull fabric away from the back as you sit and move. Those with full, round bottoms can try going up a size to get a better fit. This prevents the front of the pantie from being pulled down at the crotch. You can also try a modern style such as the Skims Fits Everybody Full Brief in Black or Cocoa ($20, skims.com), which offers stay-put fit and extra coverage without looking dowdy.

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Spillage or pinching at the waistband. The same as with pants and jeans, it’s a rise issue. Most likely the waistband is running into a soft, fleshy, sensitive spot where “muffin tops” are resisting. Opt for a brief that sits below the belly button or a hip-ish bikini or hipster style where you’re a little firmer. Choose a wide, flat waistband style such as the Bali One Smooth U All-Over Smoothing Hi Cut Brief Underwear Style 2362 in Warm Steel, Black or In the Navy ($13, macys.com).

A belly bulge and a flat, saggy bottom. This is a dual issue for many women. Briefs are great for belly concerns, but stay away from those with low, straight-leg openings at the front. Instead select a pair such as the Vanity Fair Women’s Effortless Lace Top Hi-Cut Brief Panty in Rose Mocha, Baked Blush or Midnight Black ($13, jcpenney.com) with welcome coverage up front and a higher cut leg line to reduce pantie volume and excess fabric at the back.

Front wedgie. This is when underwear creeps up into private parts, which is annoying and unattractive and too revealing, especially if you are wearing fitted pants or leggings. Opt for the Maidenform Dream Cotton Lace-Trim Boyshort Underwear Style 40859 in Navy Floral Romance or Navy ($10, kohls.com) for expanded coverage between the legs.

Very full thighs and discomfort at the leg line. Stay away from low-leg briefs, hipsters or boy shorts. Full thighs benefit from the wider, higher leg of a French-style brief. This not only elongates the entire leg but prevents binding at the crease. Be sure to look for styles with no elastic at the leg opening that grabs and indents the flesh. Those with full thighs and a full bottom can opt for a high-cut leg too, but choose styles that peak more toward the front such as the Wacoal At Ease Hi-Cut Brief in Ultimate Grey, Sand or Black ($19, barenecessities.com) to provide extra coverage at the rear.

Underwear that rolls down as you bend and move. You need a slightly higher-rise bikini, hipster or brief with a wider waistband such as the Jockey Generation Women’s High-Waist Underwear in Beige or Black ($14, target.com). A brief with a hug of microfiber that’s velvety rather than silky will prevent movement under clothing and constant adjustments.

spinner image Chantelle Soft-Stretch One-Size Seamless Hipster in Sepia
Chantelle Soft-Stretch One-Size Seamless Hipster in Sepia (left and right)
Photo Collage: AARP; (Source: Bloomingdale's (2))

6. Choose your colors carefully, and know when to splurge

Considering we change our underwear every day and wear a bra three times before laundering, you can’t have too many undies. But is expensive underwear worth it? Mass brands adapt the innovations of the luxury market and have leveled up their styles with modern versions of briefs, sporty hipsters and boy shorts, as well as improved stretch fabrics including second skin microfibers — just like drugstore skin care did with expensive face creams and serums. For the most streamlined strategy, pair skin-tone underwear (especially if you wear white or light pants) with nude bras, and black underwear with your black bras (black with black is always the sexiest). Leave room for fun. Try wearing gray and dark, bold and offbeat colors such as navy, bright pink and olive with black bras, or pastel lavender, peach and powder blue with nude bras. Try the Hanes Originals Supersoft 3 Pack Multi-Pack Boyshort Panty 46usbb in Black Pink Pack ($24, jcpenney.com), Cuup The Highwaist — Modal in Leaf, Chartreuse or Iconic Leopard ($20, shopcuup.com), Chantelle Soft-Stretch One-Size Seamless Hipster in Sepia or Kiwi ($20, nordstrom.com) and the Victoria’s Secret Seamless High-Leg Brief Panty in Slate Blue, Plum Rouge or Soft Green ($15, victoriassecret.com) for a secret daily mood enhancer.

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