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Use This Guided Meditation to Manifest a Better Day

10-minute class focuses on being more present and deliberate

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AARP

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Published August 23, 2024

Video run time is 10 minutes, 35 seconds.

Courtesy: LIFT session

This 10-minute mindful meditation is built to help you take a few minutes out of your day to be present, to refresh, refocus and reenergize. Led by coach Brandon Dawson-Jarvis, this particular meditation is to help manifest a positive day.

Please consult your physician before beginning any exercise program.

About LIFT session

LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.

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