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Gold Medal Boxer Sugar Ray Leonard: Winning Represented ‘The Realization of a Dream’

Leonard, 68, won gold at the 1976 Olympics in Montreal and is considered one of the greatest boxers of all time


spinner image left: a young Sugar Ray Leonard boxing; right: a current photo of him
Photo Collage: AARP; (Source: Photo by ABC Photo Archives/Disney General Entertainment Content via Getty Images; Photo by JSquared Photography/Contour RA by Getty Images; Getty Images (2))

To help celebrate the Summer Games in Paris (July 26–August 11), AARP is checking in with some of the most iconic figures in U.S. Olympic history about their magical moments — and the new passions that shape their lives today.

With charisma, speed and dazzling footwork, Sugar Ray Leonard captivated the sports world as he rose through the boxing ranks as a teenager in Palmer Park, Maryland. His breakthrough came when he won a gold medal at the 1976 Montreal Olympics, which catapulted him into the professional boxing scene. Known for his tactical brilliance and intelligence in the ring, Leonard went on to become a five-division world champion, defeating some of the greatest fighters of his era, including Roberto Durán, Thomas Hearns and Marvin Hagler. Beyond his impressive record and numerous titles, Leonard’s professional (and personal) battles showcased his relentless determination and heart. He famously retired and made some remarkable comebacks that solidified his status as one of the all-time greats. Outside the ring, Leonard has been a powerful advocate for substance abuse awareness and children’s charities, leveraging his fame to give back to the community.

Golden Reflections: When I think about my Olympics experience, the moment that really stands out is when I raised my hand in victory after the final bout in Montreal. Very few people, especially boxers, can say they have a gold medal. There are no words to describe that feeling, but it was a feeling I’ll never forget. After all my years of hard work, dedication and sacrifice, it all became worth it.

Meaning in the Medals: That gold medal was more than just a symbol of victory; it represented the realization of a dream and the opening of countless doors. It gave me the platform to launch my professional boxing career, where I went on to achieve numerous world titles and accolades. It instilled a strong sense of confidence and purpose in me that fueled my success both inside and out of the ring. It allowed me to motivate others and show them that anything is possible if you put your best foot forward and never give up.

Outside the Arena: Outside of sports, my main focus has been giving back to the community and making a positive impact on the lives of others. I’ve done that through the Sugar Ray Leonard Foundation, which my wife, Bernadette, and I founded in support of research and awareness for pediatric Type 1 and Type 2 diabetes. This is a cause that is deeply personal to me, as I have seen the impact diabetes can have on individuals and their families. Family has also, of course, been a central pillar of my life. Being a father and a husband has taught me invaluable lessons about love, responsibility and the importance of nurturing relationships.

The Shape I’m In: Obviously, my physical health is very important to me. I think it’s important to any athlete at any stage of their life. My workouts have definitely evolved over the years to accommodate my age and to focus more on overall wellness rather than intense competition preparation. These days I do a lot of cardio to keep my heart strong. I play tennis with friends, go on walks and practice martial arts with my trainer. I also incorporate a fair amount of weight training to keep my muscles strong and to prevent age-related muscle loss.

Going to the Games? Unfortunately, I’m not able to go to the Olympics in Paris, but I would have loved to be there and I will of course be watching from home with my family and friends and rooting for our team!

Eyes On Paris: I’m excited to watch the next generation of talent at the Games this year, especially the boxers. I can’t wait to see who the next champ will be. It’s always great to see the level of skill and talent that comes out of these eager athletes just starting off their incredible careers.

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