AARP Hearing Center
This upper body stretching session will focus heavily on your shoulders, back and triceps, allowing you to gain mobility and move comfortably through your full range of motion. Coach Helen Neves leads this 20-minute class for beginners. If you’re feeling extra tension or tightness, go slow. If you’re able to get up and down easily from the floor, you’ll need a mat. If you find it difficult to get up and down from the floor, use a sturdy chair.
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About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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