AARP Hearing Center
This five-minute mobility session by coach Niki Pislis is perfect for preparing your body for daily activities as well as your next workout. This class can help increase blood flow, reduce risk of injury, alleviate muscle soreness and improve performance.
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About LIFT session
Lift session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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More Members Only Access
Enjoy special content just for AARP members, including full-length films and books, AARP Smart Guides, celebrity Q&As, quizzes, tutorials and classes
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