11 Secrets to Looking Great After Menopause

4. Stay on top of sun protection

No kidding around. Thinner menopausal skin (including your dry neck and hands) is vulnerable and prone to increased skin woes from age spots to skin cancer. Don’t let the combination of bleak gray skies and weak sun fool you into skipping the daily SPF 30+. UVA aging rays (the ones that break down collagen) have a dronelike ability to find you — even through car windows, working from home in front of a window and at outdoor dining tables with heaters. Apply a hydrating, nongreasy sunscreen like Bliss Block Star Invisible Daily Sunscreen SPF 30 ($20, target.com) or Saie Sunvisor Moisturizing Sunscreen SPF 35 ($34, sephora.com) under makeup, or a touch-up powder like Colorescience Sunforgettable Brush-On Sunscreen SPF 30 ($69, dermstore.com) for spontaneous outdoor activities. Remember to include all exposed areas — including your chest — if wearing a V-neck.

(Left to right) Cocokind Chia Facial Oil; The Ordinary 100% Organic Virgin Chia Seed Oil; Tarte Maracuja Oil

Target; Sephora (2)

5. Add a little oil

Matte oil-free everything? Not anymore. You don’t need glitter, diamonds and sequins for extra radiance. A facial oil that’s rich in omega-3 essential fatty acids — like Cocokind Chia Facial Oil ($15, target.com), The Ordinary 100% Organic Virgin Chia Seed Oil ($8, sephora.com) or Tarte Maracuja Oil ($48, sephora.com) — is another story. Not only does a glowy finish look healthier, but you’ll also be nourishing dull, dry skin as well. In some cases of extremely dry skin, face oil can replace moisturizer. However, most women benefit from a drop or two of oil patted sparingly over their moisturizer — so worth a try.

(Left to right) L’Oréal Paris Revitalift Derm Intensives 1.5% Pure Hyaluronic Acid Serum; Neutrogena Hydro Boost Hydrating Hyaluronic Acid Serum; The Inkey List Hyaluronic Acid Hydrating Serum

Target (2); Sephora

6. Let a hyaluronic serum plump up wrinkles

Using hyaluronic acid serum is like reupholstering your face. Hyaluronic acid is a super ingredient for attracting and holding moisture in the skin, and it restores a fresher, dewier and more plumped-up look to creases and lines. In fact, it can hold more than 1,000 times its own weight in water. Layering a serum like L’Oréal Paris Revitalift Derm Intensives 1.5% Pure Hyaluronic Acid Serum ($28, target.com), Neutrogena Hydro Boost Hydrating Hyaluronic Acid Serum ($22, target.com) or The Inkey List Hyaluronic Acid Hydrating Serum ($8, sephora.com) under your moisturizer enhances its hydrating benefits and adds another level of moisture to your skin. Serums have a higher concentration of the star ingredient — in this case it’s hyaluronic acid. Thanks to smaller molecules, serums can deliver their special ingredients more deeply into the skin. And oh yes, you’ll still need that moisturizer.

(Left to right) e.l.f. Cosmetics Total Face Sponge ($6, ulta.com); Tweezerman Slant Tip Tweezer ($23, target.com); Veet 3-in-1 Complete Face Cream Waxing Kit ($5, target.com)

Ulta Beauty; Target (2)

7. Deal with facial hair

As the hair on our heads and bodies diminishes, the stray hairs on our chin and upper lip increase. Let’s be honest, if it weren't for our magnifying mirrors (which we do need to apply our eye makeup), most of us wouldn’t even notice them. Simple tweezing, waxing, threading and depilatories are fine and last until the hair grows back. For hairier situations, electrolysis and lasers can permanently destroy the hair follicles but require a licensed electrolysis or a board-certified dermatologist. And a cautionary note: Laser hair removal does not work on white or light facial hair and is tricky on women with darker skin tones. Downy cheeks — aka peach fuzz on our face (which only you notice, trust me on this) — can be solved by simply buffing face makeup with a damp sponge or using a setting spray (see tip number 3). Do yourself a favor and skip trendy dermaplaning and its less-fancy partner “face shaving.” Both techniques are dangerous to sensitive, mature skin. And here’s the big thing — downy hair is naturally soft. Shave and it grows back darker, stiff and bristly. No thanks!

8. Color and cut thin hair to improve it

While some of us do blow off menopause with a smile, others feel compelled to buy a trunkload of minoxidil and some hair extensions ASAP. But the best solution is to thicken your hair physically and visually with hair color. Start with a volume-boosting chop. Sorry, but long, thin hair emphasizes everything from facial sag to wrinkles. Your hair’s job now is to enhance your face, so let the movement, layers or bangs in a lob, shag or bob do that. Add some balayage highlights, too. These hand-painted streaks use a mix of tone-on-tone colors to trick your hair into appearing fuller, more luminous and healthier while blending in gray. Even if you’re totally gray, highlights can add a thicker, more luminous look to compensate for thinning and dulling color.

(Clockwise from top left) Weleda Skin Food Body Butter; Soap & Glory Call of Fruity No Woman No Dry Hydrating Body Butter; Eucerin Radiance Restore Oil Balm

Ulta Beauty (2); Target

9. Treat your body to butters and balms

Menopause is a head-to-toe deal. Lightweight body lotions and gels with their higher water content were fine yesterday, but not for our drier, itchier and more sensitive skin. Rich creams — like Weleda Skin Food Body Butter ($19, ulta.com) and Soap & Glory Call of Fruity No Woman No Dry Hydrating Body Butter ($15, ulta.com), infused with ingredients like shea butter, cocoa butter and argan oil — are a better fit to replenish moisture and seal the skin’s barrier layer … the better to avoid moisture loss. As estrogen decreases during and after menopause, your body skin may feel easily irritated and more responsive to changes in temperature. Those with super-sensitive skin may benefit from a fragrance-free balm like Eucerin Radiance Restore Oil Balm ($12, target.com) rather than a scented treatment. Try to avoid long hot showers and baths in favor of briefer or warmer ones, and apply your balm or butter to blotted, damp skin straight from the shower or tub for better absorption.

(Left to right) Martha Stewart, Rita Moreno and Debbie Allen

Jamie McCarthy/Getty Images for Hudson River Park; Michael Kovac/Getty Images for Lifetime; Rodin Eckenroth/FilmMagic

10. Do an ear lobe and earring makeover

Your ear lobes (and nose) continue to grow, and menopause is when it all becomes noticeable. The combo of hearing aids, long floppy ear lobes and stretched-out piercings is a never a good idea — it’s too much going on in a small area! Switching from heavy dangling earrings to lighter ones or clip-on earrings is one obvious solution (and one that many celebs choose). Also, consider getting stretched or torn lobes repaired by a plastic surgeon or cosmetic dermatologist. (You’ll need eight weeks to heal before repiercing.) Or let your doctor plump up thin droopy lobes with a shot of filler.

(Left to right) Open Edit Plus Rib Crop V-Neck Sweater in Red Bloom ($35, nordstrom.com) and Funky Junque’s Ribbed Cable Knit Infinity Scarf in Candy Pink ($17, amazon.com)

Nordstrom; Amazon

11. Accept and applaud your menopausal face and body

Don’t get trapped in self-criticism. Feeling invisible is one of the other lousy psychological side effects of menopause for many women. Instead of black 24/7, wear colors that say, “Look at me!” Color-charging your wardrobe now — especially your tops, scarves and jackets — warms up your skin, hair and attitude. Try red for a stimulating recharge, white to rejuvenate your face in seconds (even without makeup), and pink or coral for a blushlike brightening effect.

Lois Joy Johnson is a beauty and style editor who focuses on women 50 and older. She was the beauty and style editor at Ladies’ Home Journal and a founding editor of More magazine. She has written three books: The Makeup Wakeup, The Wardrobe Wakeup and The Woman's Wakeup.