Pandemic Poses Another Risk for Older Adults: Falling

A quarter of surveyed adults had a fall between March 2020 and January 2021, according to the report; 40 percent of them experienced more than one fall.

Concern over falls is growing

The pandemic has only magnified what has become a serious concern in recent years. About 36 million older adults fall annually, resulting in 32,000 deaths, according to the Centers for Disease Control and Prevention (CDC). And the rate of fall deaths in the U.S. is climbing as the population ages — it increased 30 percent from 2007 to 2017, CDC data shows.

"Beyond that, we see this syndrome of fear of falling. People are afraid they're going to fall and so they further restrict their activities, they decrease their quality of life, they become more deconditioned,” says Cathleen Sellner Colon-Emeric, M.D., professor of medicine and chief of the division of geriatrics at Duke University School of Medicine. “And it's just this negative downward spiral, where their fall risk increases because of those behaviors. So it's really something that we work hard to try to interrupt.”

More than 1 in 3 older adults (36 percent) surveyed for the National Poll on Healthy Aging said they were afraid of falling, and among them, 23 percent became more fearful of falling since March 2020. This fear was much greater among people who reported less or worsened physical activity and mobility.

How to prevent falls

The good news: Falls are not a normal part of aging, the CDC says, and older adults can do a number of things to lower their risk of experiencing one.

First and foremost, stay physically active — whether indoors with online workouts or outside. “We've got pretty good data now that exercising outdoors is really quite safe” when it comes to COVID-19, Colon-Emeric says. And be sure to focus on movements that strengthen the legs and improve balance, like tai chi.

Poll director Preeti Malani, M.D., says that exercising is “even better” if it “happens in conjunction with social interaction.” The Michigan report found that the percentage of older adults reporting falls was higher (32 percent) among those who lacked companionship.

Getting the vaccine if you haven't already can help make socializing safer. And “if it starts to be that you have to put a mask back on, don't let that stop you from acknowledging that you can still go out and about and do things,” Brinckerhoff says, referring to the return of some restrictions as new COVID-19 cases and hospitalizations surge in largely unvaccinated communities.

Limiting alcohol use, which has increased during the pandemic, can also lower the likelihood of falls. And older adults can ask their doctor or pharmacist to review the medications they take, both over-the-counter and prescription, and limit those that cause dizziness or sleepiness. In 2017, 94 percent of adults 65 and older took medicine that increased their risk of falling, up from 57 percent in 1999, a 2020 study found.

If you've noticed a decline in your vision, it may be time for an eye appointment. The CDC recommends getting your eyes checked by an eye doctor at least once a year to help prevent falls. And wearing a pair of thin-soled shoes can be helpful for adults with neuropathy.

Small adjustments also can make your home environment safer. For example, opt for short-pile carpet and install railings on both sides of stairways. Add a lamp or two to brighten dimly lit rooms, and rearrange furniture as needed so you can get around easily.

It's possible that the trends highlighted in this latest fall research could reverse, Hoffman says, “but to the extent that we neglect to heed the warning signs and the pandemic continues on and on, I think we will see increases in these risks that are really worrisome.”

He adds, “It may not be super obvious to the naked eye, but helping people get out, get around and spend more time on [their] feet on a daily basis” can help.

Rachel Nania writes about health care and health policy for AARP. Previously she was a reporter and editor for WTOP Radio in Washington, D.C. A recipient of a Gracie Award and a regional Edward R. Murrow Award, she also participated in a dementia fellowship with the National Press Foundation.