Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Skip to content

Refresh your driving skills with the Smart Driver online course and save 25%!

Content starts here
CLOSE ×
Search
Popular Searches

Games

Car rental

AARP daily Crossword Puzzle

Hotels with AARP discounts

Life Insurance

AARP Dental Insurance Plans

Travel

Suggested Links
Help Show me my account info Change my Address How do I contact AARP? Where is my membership card? How do I get a digital card?
Red Membership Card

AARP MEMBERSHIP

AARP Membership — $12 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products, hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. 

 

120x30-AARP-logo-red
Join
Renew
Enroll
Rejoin

AARP en Español

Join
Renew
Enroll
Rejoin
Leaving AARP.org Website

You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

Continue Cancel
67bcf2d9-5ae7-4222-8dd2-a8b361047713

Quiz: The Delicious Health Benefits of Pumpkin

What do you know about this good-for-you food?

By

AARP Staff

 
Published September 30, 2024
pumpkin soup surrounded by small orange pumpkins on a pink background
AARP (Source: Getty Images(2))

This quiz was created with the assistance of generative AI. It was reviewed by editors before publication.

Question 1 of 8

What nutrient in pumpkin is known for its role in boosting the immune system?

Vitamin A is essential for strengthening the immune system and fighting infections.

Question 2 of 8

Which antioxidant in pumpkin is linked to better vision and may help prevent macular degeneration?

Lutein, is a powerful antioxidant associated with improved vision and protection against macular degeneration.

Question 3 of 8

How does pumpkin help with heart health?

Pumpkin is a good source of potassium, which helps regulate blood pressure, and its fiber content aids in lowering cholesterol, contributing to heart health.

Question 4 of 8

What role does beta-carotene in pumpkin play for skin health?

Beta-carotene in pumpkin offers some protection against UV rays, which can cause wrinkles and skin damage.

Question 5 of 8

When choosing canned pumpkin, what should consumers look for?

It’s important to select canned pumpkin that contains only pure pumpkin, avoiding products with added sugars or other ingredients, like pumpkin pie mix.

Unlock Access to AARP Members Edition

Join AARP to Continue

Already a Member?

Question 6 of 8

What is a misconception about pumpkin spice lattes? 

Many pumpkin spice lattes contain little actual pumpkin and can be very high in calories and sugar, often serving as indulgent desserts rather than healthy drinks.

Question 7 of 8

What nutrient do pumpkin seeds provide that supports the immune system?

Zinc plays a vital role in supporting the immune system.

Question 8 of 8

What should you do with leftover canned pumpkin?

Leftover canned pumpkin can be frozen in small, freezer-safe containers for future use, making it convenient for later meals while reducing waste.

You have unanswered questions. Please go back and complete those questions to finish the quiz.

0 Correct
0 Incorrect

Benefits Recommended For You

See All