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Quiz: The Delicious Health Benefits of Pumpkin

What do you know about this good-for-you food?

By

AARP Staff

 
Published September 30, 2024
pumpkin soup surrounded by small orange pumpkins on a pink background
AARP (Source: Getty Images(2))

This quiz was created with the assistance of generative AI. It was reviewed by editors before publication.

Question 1 of 8

What nutrient in pumpkin is known for its role in boosting the immune system?

Vitamin A is essential for strengthening the immune system and fighting infections.

Question 2 of 8

Which antioxidant in pumpkin is linked to better vision and may help prevent macular degeneration?

Lutein, is a powerful antioxidant associated with improved vision and protection against macular degeneration.

Question 3 of 8

How does pumpkin help with heart health?

Pumpkin is a good source of potassium, which helps regulate blood pressure, and its fiber content aids in lowering cholesterol, contributing to heart health.

Question 4 of 8

What role does beta-carotene in pumpkin play for skin health?

Beta-carotene in pumpkin offers some protection against UV rays, which can cause wrinkles and skin damage.

Question 5 of 8

When choosing canned pumpkin, what should consumers look for?

It’s important to select canned pumpkin that contains only pure pumpkin, avoiding products with added sugars or other ingredients, like pumpkin pie mix.

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Question 6 of 8

What is a misconception about pumpkin spice lattes? 

Many pumpkin spice lattes contain little actual pumpkin and can be very high in calories and sugar, often serving as indulgent desserts rather than healthy drinks.

Question 7 of 8

What nutrient do pumpkin seeds provide that supports the immune system?

Zinc plays a vital role in supporting the immune system.

Question 8 of 8

What should you do with leftover canned pumpkin?

Leftover canned pumpkin can be frozen in small, freezer-safe containers for future use, making it convenient for later meals while reducing waste.

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