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How to Stop Footing the Bill for Your Adult Children

Being their financial lifeline today could come back to haunt you when it’s time to retire


spinner image a bird feeding a worm to a grown-up bird in a nest wearing a cap
Edmon de Haro

You don’t stop being a parent when the kids are grown.

That may help explain why 44 percent of adults ages 18 to 34 surveyed by the Pew Charitable Trusts in late 2023 reported getting financial help from their parents in the past year.

But helping your kids financially can be detrimental to you. The same survey found that more than a third of parents who gave their adult children financial help — and half of those with lower incomes — said doing so hurt their own financial situation.

If you’re one of them, you likely had the best of intentions. Maybe your child was out of work for a while or lives in an expensive city. Parents who struggled in their younger years may want to spare their children the same financial pain. Those who were better off might want to provide the comforts they enjoyed to offspring who otherwise “might not be able to afford a nice house in the suburbs and have access to a nice car,” says Anne Lester,  former head of retirement solutions at J.P. Morgan and author of Your Best Financial Life: Save Smart Now for the Future You Want.  

But giving an adult child a financial lifeline today might come back to haunt you when you’re ready to retire. Rob Burnette, CEO of Outlook Financial Center in Troy, Ohio,  recalls a couple he worked with who said they would help their adult children temporarily, but the handouts continued longer than they anticipated.

“Now they have a mortgage in retirement that they didn't expect to have,” he says.

For parents (or grandparents) feeling the financial and emotional burden of footing the bill for adult children (or grandchildren), the road to change can be rocky, particularly if they are intent on preserving peace in the family. Here’s how to make the journey a little easier, for you and your kids.

Put retirement first

It’s a point financial advisers hammer home: Supporting adult children should not take precedence over saving for retirement. Yet a February 2024 Savings.com survey found that parents who provided financial help to adult kids gave them more than twice as much as they contributed to retirement savings — $1,384 a month in support versus $609 for retirement, on average.

To see how much your generosity could cost you, Meredith Stoddard, group team lead for awareness and engagement at Fidelity Investments,  recommends doing a quick check on a retirement planning calculator. You might find that you’re in pretty good shape and can afford to help the kids — or you might discover that at the rate you’re saving, your nest egg will fall woefully short. Either way, it's best to know before you give.

Ask yourself: If you didn’t give that money to your kids, what would you use it for? Make sure it’s something you don’t (or won’t) need, Burnette says. It’s one thing to forgo a vacation one year, another to skip 401(k) contributions. See if you’re on track to have enough to cover not just your daily expenses in retirement but also future health care and, potentially, long-term care costs. If not, carefully consider how much you can support an adult child.

It’s important to make sure your giving is coming from a healthy place, says Denise Kautzer, a financial therapist in St. Paul, Minnesota. A clear sign it’s not: You’re using cash you need to reach your own important financial goals. For example, if you’re giving money you had planned to use to pay off credit card debt, you probably don’t have the money to spare.

It’s always a good idea to “take a step back and make sure that you feel like it’s constructive and mutually beneficial,” Stoddard says. Some giving can be OK if your finances are in order and you feel like you have a healthy dynamic with your children, she says. “The problem comes into play when you start to get those gut feelings like, ‘Argh, I didn’t really want to do this,’ or, ‘Ugh, I really don’t have a lot of savings, but I guess I can find a way to make it work.’”

Try not to judge your motivations as good or bad, suggests Ed Coambs, a financial therapist in Charlotte, North Carolina. Instead, try to understand where the behavior is coming from. If you feel in your heart you can’t afford to give, you probably can’t.

You also may be stunting the financial growth of your adult children or grandchildren when you constantly help them get out of money trouble. There can a be a thin line between supporting and enabling, Burnette says, and if your kids keep digging the same financial holes — constantly falling into debt, for example — you could be enabling them if you keep bailing them out.

Approach the conversation carefully

Readying yourself for a talk with your children about providing, or continuing, financial support can be challenging. A part of you may know it's time for them to stand on their own financially; another part might feel guilty about cutting off support. One way to prepare emotionally is to identify your reasons for making the change and satisfy yourself that they are valid, Kautzer says.

Both parents should be part of the conversation. Some couples may disagree about how much financial support for adult children is enough. These disputes may spring from different values and beliefs about money, familial responsibilities or both, Kautzer says, and couples that can’t work through them may want to seek help from a counselor or financial planner.

Here are some additional steps to prepare.

Expect the conversation to be difficult. “If this has been going on for a long time and this was a well-established pattern, when you go to change that, it can be a very stressful conversation,” Kautzer says.

Have clear limits. Transparency is key, Lester says. If you do intend to provide support, give a dollar amount and be prepared to hold the line. In her own household, Lester and her husband let their two sons know they can count on help if they need it, but “we've also put some boundaries around that and said, ‘This is how much we can help.’ ”

Explain your own needs. If you are less prepared for retirement because of the help you've given your children, they may end up needing to take care of you years from now. Point that out to them so they can see that your “no” could be in their best interest later, Lester says.

Give the kids time. It's a little unfair to blindside your children and tell them the financial help they've been depending on will end tomorrow, Kautzer says. Let them know things are going to change but set a time frame for when the monetary help will stop so they can take steps (like incrementally cutting back on spending) to absorb the hit.

Don't blame them. Even if the child is the one who has been asking for, or demanding, financial support, the situation has developed over time and it's a reciprocal process. Focus instead on your feelings, Coambs advises: “You can go to the adult family member and say, ‘I have some discomfort about the way this is working for us now financially. I'd like to be able to talk with you about it.’ ”

Make it an ongoing conversation. Everything doesn’t have to be decided at once, Stoddard notes. Perhaps you talk about it and let everyone take some time to think it over before reconvening to determine a resolution.

Be willing to let go

Just because you stop giving money to an adult child doesn’t mean you can’t assist in some other way. For example, you could help them find ways to budget better or assist in a search for a better-paying job. Draw on your own experiences to help them build financial resilience.

“You want to be teaching them some ability to say no and live with the discomfort of not having what [they] want,” Lester says.

Remember, too, that you can always reverse course if your child encounters a true emergency, such as losing a job or falling ill. “You can say, ‘For this period of time or for the next three months, we’ll help you,’ ” Kautzer says.

Most important is understanding that at some point, you have to pull back. Let the kids learn their own lessons and recover from their own financial mistakes.

“Trust in your children that they are going to be OK,” says Stoddard, “and that they can stand on their own two feet.”

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