AARP Hearing Center
Women make up 10 percent of the veteran population, yet many of their stories go unheard. We spoke with three female veterans who served during three different eras. In these candid interviews, they share their military experiences, both good and bad, and reflect on the lessons learned from their years of service in the armed forces.
Sonya Quijada, 55, Army Lieutenant Colonel (Retired)
Sonya Quijada joined the Army in 1987, serving as the only female paratrooper in her battalion. She quickly faced extra hurdles as a woman. When her team was called to Panama, she was left off the aircraft roster and told that she could not go because of her gender.
"It was my mission,” Quijada said. “They took my equipment. They took my men, but they wouldn't let me go. That was probably one of the hardest leadership dilemmas I've experienced in the military."
A year later, she was called to Iraq to support Operation Desert Storm as a Signal Corps officer. She was assigned to service antennas at relay sites stationed throughout the desert.
"That was exciting,” Quijada recalled. “Sometimes we got lost. And sometimes it was scary. And we would come across other units.” She was then recruited to work for the special operations community for 10 years before returning to the Army, now as a mother of two children. It was while she was leading special projects at the Army Physical Fitness Research Institute that she discovered her next chapter.
"That was the start of merging my personal passion and my personal purpose as a yoga teacher with military requirements,” she said. “Awareness of the mind-body connection and that taking care of our soldiers, taking care of ourselves was as important or even more important than taking care of our equipment."
Ultimately, Quijada, having achieved the rank of Army lieutenant colonel, retired to raise her children as a single mother.
"I look back, and I realized that in the beginning, there was that pioneering sense, although I wouldn't have said it then. The Women's Army Corps, they were the pioneers. They were the ones that toughed it out before they were even allowed in the men's army."
"I made the choice to foster and mentor and coach and train and model life skills for my two future citizens of the United States,” she explained. “And I chose that instead of a promotion that would require a deployment.”
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