Always Hitting Snooze? Give This A Try

Hitting the snooze button a few times might seem harmless, but choosing to snooze for too long can leave you feeling rushed and groggy. But don’t worry, that doesn’t mean you have to transform into an ultra-productive early bird. 

Why it matters: Since the snooze button can mess with our sleep quality and energy levels, it might be time to kick the habit. But honestly, it’s just not realistic to go from hitting the snooze button seven times every morning to the person who bolts out of bed to workout. Instead, do something as simple as sitting on the couch after your alarm goes off. This way, you aren’t forcing your body to do more than it can handle, and you won’t be exhausted by 10 a.m.

Another important thing: If you’re really having a hard time waking up, try gradually reducing how many times you hit snooze throughout the week.

Want to know more? We’ve got a few more ways to stop hitting snooze right here, and lots of tips for getting a better night’s rest. And while you're at it, listen to the Today’s Tips episode below for the best snacks to sleep well.

More Tips From This Week

Monday

The Rule That Makes Decluttering Easier

Be honest: How many extra tools, old chargers and other just-in-case items do you have lying around? If all that stuff is cluttering your home, it might be time to reorganize. And when you aren’t sure what to keep and what to toss, follow this rule: If it can be replaced for $20 or less in under 20 minutes, get rid of it. 

Why it matters: Too many things doesn’t just create chaos in our homes. Clutter can also be bad for our mental health, including our eating habits and stress levels, according to research. So while you might think, “This will be useful one day,” chances are this stuff is taking up more space in your closet (and your brain) than necessary.

Another important thing: There is one exception to the $20, 20-minute rule. Hang onto emergency items, like first aid kits or bottled water. 

Want to know more? Check out our list of 25 things to throw away right now. Still struggling with what to keep and what to discard? Listen to the episode of Today’s Tips below for ways to make the process easier. Then, learn a few strategies for preventing clutter in the first place.