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Retired? Winners and Losers of the Fed's Big Rate Cut

From savers to borrowers, lower interest rates are a mixed bag


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The Federal Reserve’s first interest rate cut in more than four years is finally here. On Sept. 18, the central bank slashed its benchmark rate by half a percentage point, aggressively lowering its target range to between 4.75 and 5 percent. And the Fed has signaled that more reductions are coming. 

But that doesn’t mean retirees should panic. It does mean that it’s time for retirees to take stock of their savings, investments and loans.

“The implications for retirees are multifaceted,” says Catherine Collinson, CEO of the nonprofit Transamerica Institute and its division Transamerica Center for Retirement Studies. “It’s very important for retirees to review their overall savings and investments from the perspective of how this might affect overall asset allocation ... and how it might impact income.” 

In 2022 and 2023, the Federal Reserve raised interest rates 11 times to cool inflation, which was running at a more than 40-year high. Those efforts have largely paid off, with inflation now hovering around 2.5 percent as of the August Consumer Price Index. 

Fed rate cuts can be both good and bad for retirees, depending on your asset allocation and your financial goals. Here’s how retirees win and lose when interest rates fall. 

Losers

Savers​

With the Fed issuing a series of rate hikes since 2022, savers have been on the receiving end of higher returns, with high-yield savings accounts and certificates of deposit (CDs) yielding over 5 percent interest. That’s been music to their ears after decades of paltry returns. But when the Fed cuts rates, those returns diminish, which can have a particularly big impact on retirees who are living on a fixed income and regularly withdrawing money from their savings accounts to pay their bills.

“Retirees on average have some savings and Social Security,” says Jeffrey Bergstrand, a professor of finance at the Mendoza College of Business at the University of Notre Dame and a former economist at the Federal Reserve Bank of Boston. “If I’m a retiree and I hold a money market account earning half of a point less annually, that is a significant amount. So the responses of the retiree whose income is going down are to spend less, which is difficult, or look at alternative investments, which could be bonds or stocks.”  

These diminishing returns are likely to get worse in the months to come. Policymakers predict another cut of half a percentage point by the end of 2024, to between 4.25 and 4.5 percent, followed by a cut of a full percentage point in 2025. Some forecasters also project another reduction of half a percentage point in 2026, but the outlook is murky the farther out the central bank looks. 

If your money is parked in a savings account, CD or money market account and you foresee a shortfall, cutting your discretionary expenses could help. Getting a part-time job can also generate some extra income. 

The silver lining: Savings account rates aren’t going to fall off a cliff tomorrow. So don’t cash out your accounts and stick the money under a mattress.

Now may also be a good time to consider stocks or bonds, which tend to perform well when the Fed reduces rates. “You don’t want to wait until the music stops playing to make a move,” says David Blanchett, head of retirement research at the investment firm PGIM DC Solutions. “I think core bonds could make a lot of sense. When interest rates fall, prices of bonds rise. There could be an increased return in the near future.”

Fraud victims

Retirees are a big target for fraudsters, who try to trick older adults into giving money or sharing sensitive information like passwords and bank account numbers. Scams on retirees could tick up in the coming months, Collinson warns. “Retirees need to be hyper, hyper vigilant about potential scammers,” she says. “Whenever there’s a major shift in the marketplace, it is an invitation for scammers to attempt to exploit it.” 

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Therefore, have your guard up and be wary if you receive investment or refinancing offers that are too good to be true, says Collinson. To prevent yourself from becoming a victim, learn how to not engage. You are under no obligation to respond to calls, emails or texts from strangers. One option: If you have an iPhone, add the phone numbers for your family, friends, doctors and other important people to the Contacts app. Then go to Settings and turn on Silence Unknown Callers. This will send any caller who isn’t in your contact list directly to voicemail. If an unknown caller does get through, err on the safe side and tell them that you don’t do business over the phone and hang up. If the caller claimed to be from your bank, credit card issuer, utility provider or some other company that you do business with, look up the company’s phone number online and call directly. 

Credit cardholders

Given how high credit card interest rates are, around 20 percent on average, the Fed’s recent rate cut isn’t going to make much of an impact. Banks and credit card issuers are quick to raise rates but slower to reduce them. It will likely take more rate cuts to see a meaningful impact. Focus on paying down the debt and consider transferring it to a balance transfer card with a lower interest rate. 

Winners

Borrowers

If you are considering buying or selling a home, or refinancing a current loan, then you’ll welcome the rate cut. Lower interest rates will drive down the cost of borrowing for a home or vehicle, although the longer you wait, the better positioned you are to save if the Fed continues to reduce rates. Mortgage rates have already come down in anticipation of the move and now average 6.2 percent for a 30-year fixed-rate loan, which is the lowest since February 2023, according to Freddie Mac. 

Looking to buy a car? New and used auto loan rates haven’t come down yet but are expected to. In the second quarter of 2024, the overall average auto loan interest rate was 6.84 percent for new cars and 12.01 percent for used cars. If you have a car loan with a high interest rate, refinancing could be an option, but rates are still elevated, so it might be wise to wait.  

Investors

Cash has been king in recent months, thanks to rising rates, but in a lowering inflationary environment, stocks tend to perform better, since companies benefit from reduced borrowing costs. In fact, stocks already hit record highs on Sept. 19, just one day after the Fed’s rate cut announcement, with the S&P 500 jumping 1.7 percent and the Dow rising 1.26 percent.

Of the past 14 rate cuts, Charles Schwab found that the S&P 500 posted positive returns 12 months after the rate cut 86 percent of the time. Schwab pointed out that defensive sectors, those that are more resistant to economic swings, such as health care and utilities, tended to underperform when interest rates ticked down. Cyclical stocks such as consumer discretionary and industrials, which benefit when the economy is growing, have more potential in a declining rate environment.  

The key takeaway: Carve out time to review your investment portfolio or seek help from a trusted adviser. If you are among the retirees who still have money in a 401(k), your plan sponsor can help, sometimes for free. “It’s been so easy to put money in cash and earn 5 percent,” Blanchett says. “You don’t want to think, I’ll revisit this in six months or a year, and have rates drop dramatically and be stuck with your cash yielding next to nothing.”

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