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While most vacations are usually relaxing, you might as well take an extra step to ensure your body, mind, and soul are in sync. A visit to one of the more than 1,600 hot springs scattered across the U.S. is a good way to recharge. Taking a trip to a hot spring resort is not a new concept. It was popular in the late 19th century when people flocked to soak in these mineral-rich waters since the hot springs were thought to be a cure-all for many ailments.
This long-forgotten trend has been gaining popularity since 2015 as more people book wellness vacations to disconnect from the hustle of daily life. Thanks to the significant health benefits of soaking in hot springs such as boosting circulation, easing stress, and reducing inflammation, there is an expected 14.3 percent growth in thermal/mineral springs tourism through 2027, according to the Global Wellness Institute. Note: There are also some negative effects of soaking in a hot spring such as contracting Legionnaires’ disease if you swallow contaminated water, that can be harmful for adults 50 and older. Also, any adult with heart disease should proceed with caution and should speak to a doctor before heading to a hot spring.
Taking care of your body is key to growing old gracefully and a good soak can be an enjoyable experience. Not only are hot springs good for your health, but many are nestled within a striking natural landscape that can reduce depression, allow for improved sleep and lower stress hormone levels. Here are five hot springs resorts around the U.S. you should be adding to your bucket list.
The Warm Springs Pool in Virginia dates back to 1761.
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Warm Springs Pools at Omni Homestead Resort
Warm Springs, Virginia
Located at The Omni Homestead Resort in Virginia, The Warm Springs Pool dates back to 1761 with the original octagon stone basin, making it the oldest spa structure in the United States. In the mid-1820s, the pool was covered by a bathhouse. Today, guests can book a 50-minute soak session in the newly renovated women’s and men’s bathhouses from the 19th century. Its healing waters have attracted notable visitors including former President Thomas Jefferson, who spent three weeks soaking in the hot spring. These rejuvenating waters are open to all ages (children under 18 must be accompanied by an adult) and you can book co-ed or family soaking times that will leave everyone relaxed. The pool is open year-round. With prices starting at $30 per person, soaking in this historic pool is budget friendly.
