These Gentle Yoga Moves May Lead to Better Strength and Balance

30-minute class focuses on easier poses geared toward improving flexibility and steadiness

AARP

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Published September 06, 2024

Video run time is 30 minutes, 42 seconds.

Courtesy: LIFT session

This 30-minute yoga class is great for those interested in a gentle practice. Through a series of slow-paced movements, this class will focus on your strength, balance and flexibility. Coach Carolina Alegria will guide you through a class that starts with you on your mat, kneeling with your arms above your head and palms down on the mat. You can have a sturdy chair or foam blocks or a folded towel nearby for support.

Remember to maintain regular breathing throughout and take breaks as needed. If you feel any resistance or pain, stretch carefully without overextending yourself.

Please consult your physician before beginning any exercise program.

About LIFT session

LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.