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Food has always been an integral part of Jessica Seinfeld’s identity. She released her first book, Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food, in 2008, partly as a way to get her daughter Sascha to be a more adventurous eater.
“And then in my kitchen, I started to bring back my old techniques of fruit purees from Deceptively Delicious. So I just thought applying those techniques to decreasing sugar in desserts could really work,” Seinfeld says.
Her daughter is “tough on me about recipes,” says Seinfeld, which means anything she creates has zero margin for error. “Because what is worse than making something and people not liking it?”
Now, she’s exploring how to do more with less sugar. Her sixth book, Not Too Sweet: 100 Dessert Recipes for Those Who Want More with Just a Little Less, is an ode to her love of all things dessert — crafted in a more thoughtful way. Her mantra: “Let's just work with moderation.”
Now that her three kids — Sascha, 24; Julian, 21; and Shepherd, 19 — are all out of the house, she’s realigning her priorities and spending more time cuddling with her two cats. Seinfeld, 53, spoke to AARP about taking care of her health, feeding her sweet tooth, and how she and husband Jerry are coping with being empty nesters.
What prompted you to tackle dessert this time around?
I started to notice that hangover feeling after you have dessert the next morning. I'm not a big drinker, so I started to realize that I feel worse than I do when I have a couple of glasses of wine or even one glass of wine. I feel worse when I have dessert. So I started to think more about that and started to read more about sugar.
The older we get, the more we pay attention to how we feel.
I just want to feel good, or as well as I can, every single day. And there's so many variables working against us — in the environment, in the foods we eat, in the air we breathe, in the water we drink. For me, it's not easy to feel good. So I just want to know that I am doing the best that I can within a reasonable amount of time. I know, and that is a thread throughout my whole life, that what you put in your bodies directly impacts how you feel. And so that's really where I put my energy.
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