AARP Hearing Center
If you’re experiencing lower back pain, this 9-minute yoga stretching session is for you. In this class, Coach Bram Levinson talks you through a series of safe and accessible positions focused on loosening up the lower body, paying particular attention to the hips. You’ll learn how to prepare your body for the pigeon position while working on proper alignment and posture.
LIMITED TIME OFFER: Labor Day Sale!
Join AARP for just $9 per year with a 5-year membership and get a FREE Gift!
About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
Video Not Playing?
This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:
- Choose to enable DRM if you see a pop-up asking for permission
- Try clearing your browser cache
- Try using another browser
You Might Also Like
AARP Members Only Access
Enjoy special content just for AARP members, including full-length films and books, AARP Smart Guides, celebrity Q&As, quizzes, tutorials and classesFive-Minute Yoga Class Can Strengthen Your Core
Easy movements focus on improving posture, reducing back painFeel Revitalized With This 10-minute Chair Yoga Class
Learn various poses that help with flexibility and mobility
Gentle Yoga Class Focuses on Improving Strength, Balance and Flexibility
Relaxing class incorporates breath work with slow and controlled movementsRecommended for You