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Fitness Guru Richard Simmons Dies at 76

The bubbly Emmy-winning exercise fanatic rose to fame with his signature short shorts and ‘Sweatin’ to the Oldies’ videos


spinner image richard simmons
Harry Langdon/Getty Images

Richard Simmons, television's hyperactive court jester of physical fitness who built a mini-empire in his trademark tank tops and short shorts by urging the overweight to exercise and eat better, died Saturday. He was 76.

Los Angeles police and fire departments say they responded to a Los Angeles house where a man was declared dead from natural causes. Neither provided a name, but The Associated Press matched the address and age to Simmons through public records.

TMZ was first to report his death, which has also been reported by other outlets citing unnamed Simmons representatives.

Simmons, who had revealed a skin cancer diagnosis in March 2024, had dropped out of sight in recent years, sparking speculation about his health and well-being.

Simmons was a former 268-pound teen who shared his hard-won weight-loss tips as host of the Emmy-winning daytime Richard Simmons Show, author of best-selling books and the diet plan Deal-A-Meal, as well as through opening exercise studios and starring in millions of exercise videos, including the successful Sweatin’ to the Oldies line.

“My food plan and diet are just two words — common sense. With a dash of good humor,” he told The Associated Press in 1982. “I want to help people and make the world a healthier, happy place.”

Simmons embraced mass communication to get his message out, even as he eventually became the butt of jokes for his outfits and flamboyant flair. He was a guest on TV shows led by Merv Griffin, Mike Douglas and Phil Donahue. But David Letterman would prank him and Howard Stern would tease him until he cried. He was mocked in Neil Simon’s The Goodbye Girl on Broadway in 1993, and Eddie Murphy put on white makeup and dressed like him in The Nutty Professor, screaming “I’m a pony!”

Asked if he thought he could motivate people by being silly, Simmons answered, “I think there’s a time to be serious and a time to be silly. It's knowing when to do it. I try to have a nice combination. Being silly cures depression. It catches people off guard and makes them think. But in between that silliness is a lot of seriousness that makes sense. It’s a different kind of training.”

Simmons’ daytime show was seen on 200 U.S. stations as well as in Australia, New Zealand, the Philippines, Japan and South America. His first book, Never Say Diet, was a smash bestseller.

He was known to counsel the severely obese, including Rosalie Bradford, then the world’s heaviest woman on record, and Michael Hebranko, who credited Simmons for helping him lose 700 pounds. Simmons put real people — chubby, balding, non-telegenic — in his exercise videos to make the fitness goals seem reachable.

Throughout his career, Simmons was a reliable critic of fad diets, always emphasizing healthy eating and exercise plans. “There’ll always be some weird thing about eating four grapes before you go to bed, or drinking a special tea, or buying this little bean from El Salvador,” he told the AP in 2005 as the Atkins diet craze swept the country. “If you watch your portions and you have a good attitude and you work out every day you’ll live longer, feel better and look terrific.”

Simmons was a native of New Orleans, a chubby boy named Milton by his parents. (He renamed himself Richard around age 10 to improve his self-image.) He would tell people he ate to excess because he believed his parents liked his older brother more. He was teased by schoolmates and ballooned to almost 200 pounds.

Simmons told the AP his mother watched exercise guru Jack LaLanne’s TV show religiously when he was growing up, but he wasn’t crazy about the fitness fanatic. “I hated him,” Simmons said. “I wasn't ready for his message because he was fit and he was healthy and he had such a positive attitude, and I was none of those things.”

Simmons went to Italy as a foreign exchange student and ended up acting. He did peanut butter commercials, and for director Federico Fellini’s film Fellini Satyricon he did bacchanalian eating scenes. He told the AP: “I was fat, had curly hair. The Italians thought I was hysterical. I was the life of the party.”

spinner image Richard Simmons and Denise Alexander
Richard Simmons and Denise Alexander on 'General Hospital' in 1979.
Everett Collection

His life changed after he received an anonymous letter. “One dark, rainy day I went to my car and found a note. It said, ‘Dear Richard, you’re very funny, but fat people die young. Please don’t die.” He was so stunned that he went on a starvation diet that left him thin but very ill.

After the crash diet he gained back 65 pounds. Eventually, he was able to devise a sensible plan to take off the pounds and keep them off. “I went into the business because I couldn’t find anything I liked,” he said.

In the last decade, when Simmons hadn’t been seen in public for several years, some news outlets speculated that he was being held hostage in his own house. Filmmaker-writer Dan Taberski, one of his regular students, launched a podcast in 2017 called Missing Richard Simmons. In telephone interviews with Entertainment Tonight and the Today show, Simmons rejected the claims and told his fans he was enjoying the time by himself.

In 2022, Simmons broke his six-year silence, with his spokesperson telling the New York Post that the beloved fitness icon was “living the life he has chosen.”

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