AARP Hearing Center
It’s nearly March but with the grumpy groundhog, erratic weather and visions of Olympians snug in their Ralph Lauren parkas it seems winter is never-ending. We’ve been amping up our moisturizer, lip balm, body lotion and hand cream for months now. So how come our hands and lips are dry as croutons, our legs flaky as chalk dust and our hair crunchy as tea leaves? Let’s step up to the challenge. Here are 10 ways to beat the big chill:
1. Treat dry skin and dehydration
You’d think experienced folks like us would have cold-weather skin solutions down to a tee, right? Lower thermostat, gloves, scarf, face mask and, oh yeah … moisturizer. But that’s where we get it wrong. Mature skin has two separate winter situations: Dry skin, which lacks oil, is age-related and will stick around for constant care; dehydrated skin can be temporary since it’s due to lack of water, poor diet (especially too much alcohol or caffeine) and climate extremes such as icy outdoors/sweaty indoors. You may very well have both. The main solution is to choose a moisturizer with some combination of humectants (hyaluronic acid, glycerin, honey, aloe vera) that bind water to the skin, and emollients (butters, oils, lipids, vitamin E) to lubricate and soften and, together with occlusives (petrolatum, mineral oil, lanolin, silicone, waxes and ceramides), seal the uppermost skin layer and prevent moisture loss. Good choices include fragrance-free creams like e.l.f. Holy Hydration! Face Cream Fragrance Free ($13, target.com), Cetaphil Moisturizing Cream ($15, target.com) and La Roche-Posay Toleriane Double Repair Face Moisturizer ($20, walgreens.com).
2. Buff dry skin, head to toe
If the previous tip has a hitch, this is it. No matter how many luscious creams you lavish on desert-dry skin it’ll stay that way without some gentle exfoliation. Here’s why: Dead cells continue to build up on the surface of your skin thanks to an age-related slowdown in cell renewal and keep it from absorbing and benefiting from all those do-good ingredients you apply. Take it easy though. At 50 our skin is thinner, parched and now being stressed out by winter temperatures and wind. Try a light buff with a warm, wet washcloth or a mild facial scrub like Lancôme Exfoliating Rose Sugar Scrub ($28, nordstrom.com) and one for the body like OGX Smoothing + Coconut Coffee Exfoliating Body Scrub ($7, target.com). Keep the “scrubbing” gentle. Those with keratosis pilaris — the pesky but harmless tiny rough bumps on the upper arms or thighs caused by a buildup of keratin common in winter — can treat it with a moisturizing alpha hydroxy acid scrub like Peach & Lily KP Bump Boss Microderm Body Scrub ($28, ulta.com) or First Aid Beauty KP Bump Eraser Body Scrub ($30, ulta.com).
3. Deal with dry, itchy scalp
Having a dry, irritated or even flaky scalp is normal in winter when it’s cold and drier. But is it dry scalp or dandruff? See your dermatologist for persistent shedding and itching, but know that seasonal dry scalp is also magnified by excessive washing and heat styling and styling product buildup — especially dry shampoo use. Dandruff is caused by an overgrowth of fungus or yeast and often features larger, more oily flakes. Before you hit the doctor’s office, try switching to a gentle sulfate-free shampoo and conditioner or, if you suspect dandruff, a medicated duo with zinc pyrithione, salicylic acid, ketoconazole or selenium sulfide. Dry heads can also benefit from a soothing pre-shampoo treatment or scrub like SexyHair’s Calm Clear the Hair Soothing Scalp Treatment ($28, ulta.com) with macadamia and avocado oils or Head & Shoulders Supreme Exfoliating Scalp Scrub ($10, ulta.com) with argan oil, or a post-shampoo rinse-out mask like the Kristen Ess Weightless Hydration Daily Scalp + Hair Mask ($14, ulta.com) with calming almond oil and mango seed butter.
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