AARP Hearing Center
You already know it’s important to get your flu vaccine every year, ideally by the end of October. And when you go in for the shot, it’s a great time to make sure you’re up to date on all the other immunizations you should be receiving as an adult.
After all, it’s not just babies and youngsters who need a poke to protect against serious, and potentially lethal, diseases. Adults need them too, especially as our immune systems weaken with age.
So what shots should you get at 50 and beyond? “There are new vaccines that have come out in the past several years, specifically aimed at older adults,” says Morgan Katz, M.D., an assistant professor of medicine at Johns Hopkins University School of Medicine.
One of them is Shingrix, the amazingly effective shingles vaccine. And there are a few new pneumococcal vaccines on the market that go hand-in-hand with updated recommendations for older adults.
Below you’ll find the vaccinations every adult needs, followed by two — for hepatitis A and B — that you need only if you have certain risk factors. What you won’t see on the list? Measles and chicken pox vaccines. Anyone born before 1957 wouldn’t need a measles vaccine because the disease was so prevalent when they grew up that immunity as an adult is assumed.
Chicken pox is similar in that most adults already have immunity from childhood exposure to the disease, Katz says. “Almost all adults over 40 have been exposed to chicken pox,” she adds, noting that it would be “an extremely rare case” for an adult not to have been. That said, if you think you could be in that tiny minority, ask your doctor about getting the chicken pox vaccine as an adult.
For the rest of the list, you can get your necessary shots at doctors’ offices, pharmacies, workplaces, community health clinics and other locations. And most health insurance plans will pick up the tab. So stop in and let ’em stick it to you.
Influenza vaccine
Who needs it: All adults, no matter the age.
How often: Once a year. “The virus itself changes every year,” Katz says. “Researchers try to predict what will be the most common strain that season, then reformulate the vaccine accordingly.”
Flu season typically begins in October and ends in March, though experts predict it could hit earlier this year. And so the Centers for Disease Control and Prevention (CDC) recommends rolling up your sleeve by the end of October, since it takes about two weeks after a vaccination for flu-fighting antibodies to develop in the body.
What you need: While experts say a standard flu shot is certainly better than no flu shot, the CDC is now recommending that adults 65 and older — a group at higher risk of complications from an influenza infection — opt for a high-dose version. Here’s a rundown of the options:
- Fluzone High-Dose Quadrivalent is an injectable vaccine that contains four times the antigen (the flu proteins that our immune system recognizes and attacks) of a standard-dose inactivated flu vaccine, to help create a stronger immune response. A study published in The Lancet Respiratory Medicine reported that people 65 years and older who got Fluzone High-Dose (a previously available trivalent high-dose vaccine) had a lower risk of hospitalization compared with people in that age group who got the standard dose, especially those living in long-term care facilities. What’s more, research published in The New England Journal of Medicine found it to be more effective in preventing flu in adults 65 years and older relative to a standard-dose vaccine.
- Fluad Quadrivalent is an adjuvanted flu vaccine, made with an MF59 adjuvant, an additive that creates a more robust immune response.
- Flublok Quadrivalent. This is a recombinant vaccine, which means it does not require an egg-grown virus and does not use chicken eggs in the manufacturing process. This may be a good option if you are allergic to eggs (the Fluzone and Fluad offerings are grown in eggs). Flublok Quadrivalent contains three times the antigen of other standard-dose inactivated flu vaccines.
Why you need it: The flu can lead to hospitalization and sometimes death — and seniors are the most vulnerable. In any year, 50 to 70 percent of flu-related hospitalizations occur among people 65 and older, according to the CDC. Still, research compiled by AARPThis is a late addition. I am uploading the pdf of this research into the backup folder. Thanks! found that only half of U.S. adults ages 50 to 64 had the influenza vaccine in 2020; 70 percent of adults 65 and older went in for the jab.