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Wellness

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

Hitting the Snooze Button May Be Bad for You

Though tempting, it’s not good for your sleep

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AARP's Complete Guide to Pickleball

Keeping score, tips and ways to win

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Wondering How to Get More Energy? 8 Ways to Get a Boost

Tips and tricks to try

Quiz: Health Benefits of Pumpkin

It’s better for you than you may know

Health News You Can Use

25 Science-Backed Ways to Curb Sugar Cravings

Simple tips for cutting back on the sweet stuff

MEMBERS ONLY

11 Natural Home Remedies to Lose Weight

Find out if they might help you shed extra pounds

What Goes On in the Brain When We Dream?

Plus, understanding how dreams change as we age

What Causes Unexplained Weight Gain As We Age?

Risk factors to know and tips to take action

6 Breathing Exercises That Could Help Lower Your Blood Pressure

Exhale your way to lower stress and better readings

Benefits Recommended For You

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AARP Membership

$12 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

Video Spotlight

Healthy Eating

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8 Surprising Foods That Help Strengthen Bones

Go beyond dairy

All-Natural Foods to Help Boost Your Metabolism

These options can even help burn belly fat

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What Is the MIND Diet and Does It Help Your Brain?

The eating plan can give your brain a boost

close up of two strawberry smoothies for healthy weight gain surrounded by red and white striped straws and fresh whole strawberries on a kitchen table

10 Healthy Ways to Pack On the Pounds

Plus vegetables to eat together and more

6 Effective Diets for Losing the Weight (and Keeping It Off)

These diets could help you slim down

AARP IN YOUR STATE

Find AARP offices in your State and News, Events and Programs affecting retirement, health care and more.

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Features & Resources

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Dental Health

Teeth and Your Health

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Quiz

Eye Protection Quiz

Lectura del Índice de Masa Corporal

Weight Loss

BMI Calculator

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Hearing Health

AARP Hearing Center