AARP Hearing Center
Dancing is one of the best — and most fun — ways to exercise. In this 20-minute class with coach Helen Neves, you’ll start with a nicely paced march to get your breathing connected to your movements. Then gently roll back your shoulders, get into a good rhythm and start adding taps. Soon you’ll be doing leg curls, squats, bunny hops and lunges and incorporating more complicated movements into the routine. Remember to have fun!
About LIFT session
Lift session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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More Members Only Access
Enjoy special content just for AARP members, including full-length films and books, AARP Smart Guides, celebrity Q&As, quizzes, tutorials and classes
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