My Husband Shared Nude Photos of Me Without My Permission

The questions to ask when a partner breaks your trust

Ellen Uzelac,

AARP

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Published October 03, 2024

illustration of a naked woman with her body blurred out. A hand in the background is taking a photo on cell phone

Kiersten Essenpreis

Nudity, consent, betrayal — sounds like the storyline of the last TV series I watched. Unfortunately, these are the all-too-real highlights of a woman’s question that touches on some ugly behavior by her husband.

Each week, our experts do a stellar job fielding questions from you about wide-ranging sex and relationship topics. This one provoked an especially strong response from our team of therapists, who are all in to help our reader navigate this tricky terrain.

My husband, with my permission, has taken nude photos of me. One of his friends let it slip recently that my husband shared the images with his buddies. I feel betrayed, embarrassed and angry. How do I get past this?

First, focus on self-care, says Chris Fariello, founder of Philadelphia Institute for Individual, Relational & Sex Therapy. What happens after that will depend on how you process your feelings, the behavior of your husband moving forward, and whether you believe the relationship can be repaired in a way that respects your needs and boundaries, he says.

Here are some steps you need to take to help you get to the other side.

Make self-care a priority. A situation like this can take a toll on your mental and emotional health, says Rachel Needle, codirector of Modern Sex Therapy Institutes in West Palm Beach, Florida. “Make sure to prioritize your own well-being,” she says, adding that you might consider engaging with people and activities that “make you feel grounded, connected and supported.”

Confront your husband. Before you can move on, it’s important to honor your emotions and have a direct and honest conversation with your husband about how his actions have affected you, says Fariello.

“Take a stand,” says certified sex therapist Nan Wise. “Tell him: ‘No, this is not OK.’ ”

“That’s a betrayal and it’s an issue of nonconsent,” says Sari Cooper, founder of Center for Love and Sex in New York City. “Nonconsent is serious.”

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“Express your feelings and concerns clearly,” Fariello says, adding that you will want to give him a chance to explain his point of view as well.

If your husband tries to minimize the impact his betrayal has had on you by saying something like “You’re making too much out of this,” do not fall for such gaslighting behavior, says sexuality educator Tameca N. Harris-Jackson.

“Your feelings are valid,” she adds. “This is something that has to be brought out into the open so that you can both decide how you want to move forward.”

Go deeper with questions to explore how this happened, preferably in a couples session with a sex therapist. Wise says there are a few questions she recommends exploring:

Did you expressly tell him not to share?
What made him think it was a good idea?
Why would the friend tell you?
What, if anything, has your husband done to make amends?
And Cooper says to drill down on these discussion points:
Has he crossed any other boundaries in the relationship?
What other private matters has he disclosed?
Was he angry and acting out his anger?

Set boundaries. Understand that this situation goes beyond making a simple mistake — it touches on respect, trust and boundaries, according to Needle.

Needle says it’s crucial that your partner understand that sharing intimate images without consent is unacceptable. “Make sure you both agree on boundaries you’re comfortable with,” she adds.

Licensed clinical social worker Allison Kent says to think about asking your husband to delete all nude images of you from his digital devices. “Things like this happen often, and even if your partner meant well, that betrayal of your privacy and disregard for your emotional safety is a tough one,” Kent adds.

Understand your rights. Depending on where you live, sharing intimate images without consent may be illegal. If the images were shared widely or if you’re concerned that they could be used maliciously, Needle says you may want to explore your legal options. “This step is important if you feel unsafe or if the breach has had a significant impact on your privacy or reputation.”

Consider the future of the relationship. Fariello suggests reflecting on the overall health and dynamics of your marriage. “This incident might be a signal to evaluate whether your relationship is meeting your needs and whether you feel valued and respected,” he says.

Trust and respect are foundational aspects of any partnership, and Needle says it’s important to investigate whether you feel those elements can be restored.

“Take the time you need to evaluate what’s best for you,” she advises.

Do you have questions about sex or relationships as a 50-plus adult? Send them to sexafter50@aarp.org.

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