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Why Does My Partner Need Porn to Get Aroused?

Plus, how sleeping in separate bedrooms can spice up your sex life


spinner image illustration of a man looking at a TV with a hand reaching out to his tie
Susanna Gentili

​How’s this for a ménage à trois: You, your partner and … a porn app. ​

In this week’s column, a reader is upset that her partner is starting their sex play by watching porn in order to get himself aroused. It’s a threesome she’s not interested in. Our experts’ advice may surprise you like it did me. ​ ​

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Our second topic is about how to keep your sex life spicy when you sleep in separate bedrooms. Spoiler alert: Better sleep = better sex. ​ ​

My partner, in his mid-60s, is using porn to arouse himself before we have sex. That used to be my job and I’m feeling a bit rejected. Also, the porn itself makes me uncomfortable – like there’s a third person in the room.

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In the Mood

For AARP’s In the Mood column, writer Ellen Uzelac will ask experts your most pressing 50+ sex and relationship questions. Uzelac is the former West Coast bureau chief for The Baltimore Sun. She writes frequently on sex, relationships, travel and lifestyle issues.

Do you have a question? Email us at sexafter50@aarp.org

As men age and erections become less reliable, it’s common for them to need extra stimulation like porn to get hard, according to Joan Price, author of Naked at Our Age: Talking Out Loud About Senior Sex. “Just as you might need a vibrator, your partner happens to need visual stimulation,” Price says.

Her takeaway? “It’s not a rejection of you. It’s the opposite.” By arousing himself, she adds, your partner is taking the time to get his body ready to share a pleasurable experience with you. ​ ​

Our experts’ foremost advice: You and your partner need to discuss the change in your sex script. ​ ​

Start a conversation about the porn – and keep an open mind. As Price says: “Ask him, nonjudgmentally, ‘What does porn do for you? Help me understand why this is now part of our interaction.’ ” ​ ​

And bring up the “Why now?” says certified sex and relationship therapist Sandi Kaufman. ​

​“I would certainly have a conversation as to whether he can get aroused by you,” says Kaufman. “If he can’t, what’s happening? Is this a sudden change?” ​ ​

Tell him how you feel. Let your partner know that you feel uncomfortable and disconnected, and ask him about other things that might turn him on that he (or you and he) could do instead, says Kaufman. ​

​And ask yourself: If you’re not into watching the porn with him, would you object to him watching it on his own before sex? ​ ​

Bottom line: “You don’t have to participate in it if you don’t like it,” says Kaufman. ​

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​Find porn you’re comfortable with. A lot of people are “triggered” by the idea of porn without ever having watched it, says Kaufman. And it’s possible you just haven’t found the kind of erotica that turns you on. ​

​If you find mainstream porn too graphic, for example, consider watching an R-rated movie, perhaps, or a “sexy” TV series like Bridgerton or Outlander. ​

​Or if porn just seems too fake to you, certified sexuality educator Jane Fleishman says there are a number of websites that feature sexually explicit content using “real people,” including older adults, rather than airbrushed young performers. Among her favorites: makelovenotporn.com, which she calls “refreshing,” “delightful” and “real.” She’s also a fan of erikalust.com and pinklabel.tv. ​ ​

My wife and I started to sleep in separate bedrooms due to TV viewing habits and snoring (my issues) and insomnia (her issue). How do we make sure our sex life doesn’t suffer as a result?

​Your sex life isn’t going to suffer – it’s about to get hotter. ​ ​

Price, a “firm believer in separate bedrooms,” frames it this way: “Getting enough sleep makes sex better. Unless you both sleep soundly together on the same schedule, sleeping apart is good for your sex life.” ​

​But first you have to do a bit of housekeeping. Figure out which bedroom is going to be your sex room, Price says, and equip it with lube, well-charged sex toys, favorite pillows and any other essentials that may heighten your sexual pleasure. ​ ​

And think about scheduling sex dates in the morning or in the afternoon (not bedtime) when “you’re fresh and rested and ready for each other,” Price adds. If you need some conversation or cuddle time before or after, Fleishman recommends building in time for that as well. ​ ​

Price also suggests that you and your wife assess the arrangement periodically. “This is not a big deal requiring special negotiation,” she says. But you do want to make sure that sleeping separately is working well for you both. ​

Do you have questions about sex or relationships as a 50-plus adult? Send them to sexafter50@aarp.org.

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