Work Out at Home With Our Pilates Anytime Videos

Skip to content

Stick to your fitness goals and you could earn AARP Rewards points. Here's how.

Content starts here

CLOSE ×

Red Membership Card

AARP MEMBERSHIP

AARP Membership — $12 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products, hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

Begin Pilates Series

with Erin Wilson

Class 1

Centering Awareness

Start your practice off on the right foot

MEMBERS ONLY

Class 2

Control and Connect

Feel strong and successful

MEMBERS ONLY

Class 3

Melding the mind-body connection

MEMBERS ONLY

Class 4

Move with Precision

Deepen your relationship with the practice

MEMBERS ONLY

Class 5

Expand With Your Breath

Learn how proper breathing benefits exercise

MEMBERS ONLY

Class 6

Finding Your Flow

Pull everything you've learned together

MEMBERS ONLY

40-Minute Pilates Series

with Tom McCook

Class 1

Maintaining Mobility

Help your joints feel more resilient

MEMBERS ONLY

Class 2

Workout you can do while seated

MEMBERS ONLY

Class 3

Strong, Supple Spine

Release tension, improve strength

MEMBERS ONLY

Class 4

Movement Foundations

Improve mobility, stability and alignment

MEMBERS ONLY

Class 5

Grounding and Balance

Develop better balance and strength

MEMBERS ONLY

Class 6

Building Functional Strength

Improve everyday activities

MEMBERS ONLY

Spine Health Pilates Series

With Amy Havens

Class 1

Build abdominal and back muscles

MEMBERS ONLY

Class 2

Pull up a chair for this class

MEMBERS ONLY

Class 3

Shoulders and Spine

Focus on your upper body

MEMBERS ONLY

Class 4

Pilates for Lower Body

Learn alignment exercises

MEMBERS ONLY

Class 5

Release and Mobilize

Get rid of tension

MEMBERS ONLY

Class 6

Standing Strong

Build strength with weights

MEMBERS ONLY

Self-Awareness Pilates Series

With Karen Sanzo

Class 1

Self-Awareness for the Body

Class incorporates mindful movements for strength

MEMBERS ONLY

Class 2

Breath, Back and Belly

Focus on awareness of your breath

MEMBERS ONLY

Class 3

Connection, Control

Embrace the joy of fluid motion

MEMBERS ONLY

karen sanzo in cobra pose on mat; front side of body on mat, hands pushing upper body up, so back is curved

Class 4

Enhancing Mobility

Transition from standing to mat to standing again

MEMBERS ONLY

Class 5

Align and Strengthen

Target muscles to promote change in how you stand

MEMBERS ONLY

Class 6

Sensible Sitting

Low impact practice that engages your entire body

MEMBERS ONLY

More Members Edition