Recetas

Variedades de platos para deleitarte en familia y disfrutar de una buena nutrición.

Ricas recetas de camarones con sabor latino

De Puerto Rico a Perú —¿Cuál es tu favorita?

Lechón asado de Cuba para las fiestas

Gallina rellena, un plato típico nicaragüense

Sancocho puertorriqueño para calentar el alma

Destacados

Una abuela prepara una masa junto a su nieta

15 recetas que nos remontan a la cocina de la abuela

Nostalgia y amor en nuestras cocinas.

Varios tamales envueltos en hojas de plátano

¿Cuánto sabes de los tamales?

Pon a prueba tus conocimientos sobre este delicioso platillo.

Receta de pan de muerto —festivo y muy mexicano

Pintoresco y dulce.

Sopa de zanahoria y malanga —sencilla y nutritiva

Añade puerro, canela y tomillo.

14 delicias con especia de calabaza

Puedes mejorar una amplia variedad de recetas, aromas y platos.

Cucharón de miel rocía miel sobre un panal

6 beneficios de la miel para la salud

Este elixir colabora en el tratamiento de quemaduras, tos, ansiedad y más.

Iris de un ojo dentro de una taza de café

¿Tu café de la mañana es bueno o malo para la vista?

La cafeína afecta cinco enfermedades oculares distintas.

Latidos del corazón que forman un corazón al centro sobre un fondo amarillo

Lo que indica tu frecuencia cardíaca sobre tu salud

Calcula tu frecuencia cardíaca en reposo e infórmate de lo que podría significar.

7 señales de que estás a punto de subir de peso

Evita esas libras antes de que las notes en tu cintura.

Una pareja hace una caminata por un bosque

¿Quieres tomar menos medicamentos?

Sal a caminar en la naturaleza.

Una mujer tirada en el piso de su sala luego de haberse caído

Levantarse después de una caída

Si te caes, usa estas tácticas.

Valor y Beneficios para Socios de AARP

Ver todos

Woman with gray, long, curly hair, outside with mountains in the background, standing, holding arms up while grabbing top of head, with blissful closed-lips smile, eye closed, head tilted up

SOLAMENTE PARA SOCIOS

Salud y bienestar

Aplicación Calm para el sueño, la meditación y la relajación

Descuento del $21 en una suscripción anual de Calm

Learn More

See more Salud y bienestar offers >

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Woman's legs and feet showing standing on a scale with orange hand weights next to the scale with a water bottle and cellphone in a turquoise case, wood floor and window/door in background

Salud y bienestar

Calculadora de IMC

Determina tu peso saludable

Learn More

See more Salud y bienestar offers >

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